15.0 km | 01:42:39 | 06:49/km日期: 2020-08-21 06:09 - 總爬升: 320 m - 平均心率: 140 - 卡路里: 1096 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 06'49" / 06'28" / 06'35" / 06'19" / 06'20" / 06'21" / 06'44" / 06'38" / 07'41" / 07'42" / 06'52" / 06'41" / 07'01" / 07'19" / 06'59" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'30") | 1000 / 1000 |
| 2 | | 06'27" (+00'08") | 1000 / 2000 |
| 3 | | 06'35" (+00'16") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'21" (+00'02") | 1000 / 6000 |
| 7 | | 06'43" (+00'24") | 1000 / 7000 |
| 8 | | 06'37" (+00'18") | 1000 / 8000 |
| 9 | | 07'40" (+01'21") | 1000 / 9000 |
| 10 | | 07'42" (+01'23") | 1000 / 10000 |
| 11 | | 06'51" (+00'32") | 1000 / 11000 |
| 12 | | 06'40" (+00'21") | 1000 / 12000 |
| 13 | | 07'01" (+00'42") | 1000 / 13000 |
| 14 | | 07'18" (+00'59") | 1000 / 14000 |
| 15 | | 06'59" (+00'40") | 1000 / 15000 |
| 16 | | 06'54" (+00'35") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 204.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'35" | 00:19'52" |
| 4 | 06'19" | 00:26'11" |
| 5 | 06'20" | 00:32'31" |
| 6 | 06'21" | 00:38'52" |
| 7 | 06'44" | 00:45'36" |
| 8 | 06'38" | 00:52'14" |
| 9 | 07'41" | 00:59'55" |
| 10 | 07'42" | 01:07'37" |
| 11 | 06'52" | 01:14'29" |
| 12 | 06'41" | 01:21'10" |
| 13 | 07'01" | 01:28'11" |
| 14 | 07'19" | 01:35'30" |
| 15 | 06'59" | 01:42'29" |
| 15.0 | 07'03" | 01:42'40" |
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