15.3 km | 01:50:29 | 07:14/km日期: 2020-08-22 05:35 - 總爬升: 379 m - 平均心率: 152 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 06'31" / 06'39" / 06'57" / 07'16" / 08'28" / 08'33" / 09'33" / 23'54" / 06'35" / 07'30" / 05'51" / 06'17" / 06'31" / 06'44" / 06'38" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'14") | 1000 / 1000 |
2 | | 06'39" (+00'48") | 1000 / 2000 |
3 | | 06'57" (+01'06") | 1000 / 3000 |
4 | | 07'16" (+01'25") | 1000 / 4000 |
5 | | 08'27" (+02'36") | 1000 / 5000 |
6 | | 08'32" (+02'41") | 1000 / 6000 |
7 | | 09'32" (+03'41") | 1000 / 7000 |
8 | | 08'57" (+03'06") | 1000 / 8000 |
9 | | 06'35" (+00'44") | 1000 / 9000 |
10 | | 07'29" (+01'38") | 1000 / 10000 |
11 | | 05'51" | 1000 / 11000 |
12 | | 06'16" (+00'25") | 1000 / 12000 |
13 | | 06'30" (+00'39") | 1000 / 13000 |
14 | | 06'43" (+00'52") | 1000 / 14000 |
15 | | 06'38" (+00'47") | 1000 / 15000 |
16 | | 06'56" (+01'05") | 274 / 15274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 205.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'39" | 00:13'10" |
3 | 06'57" | 00:20'07" |
4 | 07'16" | 00:27'23" |
5 | 08'28" | 00:35'51" |
6 | 08'33" | 00:44'24" |
7 | 09'33" | 00:53'57" |
8 | 23'54" | 01:17'51" |
9 | 06'35" | 01:24'26" |
10 | 07'30" | 01:31'56" |
11 | 05'51" | 01:37'47" |
12 | 06'17" | 01:44'04" |
13 | 06'31" | 01:50'35" |
14 | 06'44" | 01:57'19" |
15 | 06'38" | 02:03'57" |
15.3 | 07'57" | 02:06'08" |