15.0 km | 01:22:25 | 05:29/km日期: 2020-08-20 18:54 - 平均心率: 156 - 卡路里: 988 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 57%
Pace: 06'41" / 05'48" / 11'06" / 10'04" / 04'32" / 04'35" / 04'27" / 05'32" / 04'43" / 06'12" / 04'52" / 05'33" / 04'45" / 05'32" / 07'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'14") | 2398 / 2398 |
| 2 | | 10'51" (+07'18") | 53 / 2451 |
| 3 | | 04'05" (+00'32") | 65 / 2517 |
| 4 | | 10'25" (+06'52") | 82 / 2599 |
| 5 | | 04'02" (+00'29") | 59 / 2658 |
| 6 | | 10'16" (+06'43") | 87 / 2746 |
| 7 | | 03'48" (+00'15") | 68 / 2815 |
| 8 | | 10'31" (+06'58") | 95 / 2910 |
| 9 | | 03'54" (+00'21") | 65 / 2976 |
| 10 | | 14'18" (+10'45") | 93 / 3070 |
| 11 | | 03'33" | 96 / 3166 |
| 12 | | 08'16" (+04'43") | 141 / 3308 |
| 13 | | 03'44" (+00'11") | 97 / 3405 |
| 14 | | 07'21" (+03'48") | 120 / 3525 |
| 15 | | 03'37" (+00'04") | 98 / 3624 |
| 16 | | 12'02" (+08'29") | 116 / 3741 |
| 17 | | 03'37" (+00'04") | 96 / 3838 |
| 18 | | 13'20" (+09'47") | 103 / 3942 |
| 19 | | 04'02" (+00'29") | 816 / 4758 |
| 20 | | 06'19" (+02'46") | 199 / 4958 |
| 21 | | 04'02" (+00'29") | 804 / 5763 |
| 22 | | 06'42" (+03'09") | 200 / 5963 |
| 23 | | 04'01" (+00'28") | 805 / 6768 |
| 24 | | 06'07" (+02'34") | 201 / 6970 |
| 25 | | 03'58" (+00'25") | 797 / 7767 |
| 26 | | 06'50" (+03'17") | 203 / 7971 |
| 27 | | 04'02" (+00'29") | 802 / 8773 |
| 28 | | 07'18" (+03'45") | 199 / 8973 |
| 29 | | 04'03" (+00'30") | 803 / 9776 |
| 30 | | 11'29" (+07'56") | 202 / 9979 |
| 31 | | 04'05" (+00'32") | 797 / 10776 |
| 32 | | 07'50" (+04'17") | 199 / 10976 |
| 33 | | 04'04" (+00'31") | 800 / 11776 |
| 34 | | 11'39" (+08'06") | 198 / 11975 |
| 35 | | 04'06" (+00'33") | 807 / 12783 |
| 36 | | 07'15" (+03'42") | 200 / 12984 |
| 37 | | 04'04" (+00'31") | 802 / 13786 |
| 38 | | 09'40" (+06'07") | 197 / 13984 |
| 39 | | 07'27" (+03'54") | 1030 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 143.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'48" | 00:12'29" |
| 3 | 11'06" | 00:23'35" |
| 4 | 10'04" | 00:33'39" |
| 5 | 04'32" | 00:38'11" |
| 6 | 04'35" | 00:42'46" |
| 7 | 04'27" | 00:47'13" |
| 8 | 05'32" | 00:52'45" |
| 9 | 04'43" | 00:57'28" |
| 10 | 06'12" | 01:03'40" |
| 11 | 04'52" | 01:08'32" |
| 12 | 05'33" | 01:14'05" |
| 13 | 04'45" | 01:18'50" |
| 14 | 05'32" | 01:24'22" |
| 15 | 07'18" | 01:31'40" |
| 15.0 | 03'18" | 01:31'43" |
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