10.0 km | 01:16:04 | 07:35/km日期: 2020-08-20 17:47 - 卡路里: 667 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 67%
Pace: 07'15" / 06'40" / 06'48" / 10'06" / 09'44" / 16'10" / 08'38" / 13'32" / 08'10" / 06'33" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'41") | 1000 / 1000 |
2 | | 06'39" (+00'06") | 1000 / 2000 |
3 | | 06'48" (+00'15") | 1000 / 3000 |
4 | | 08'48" (+02'15") | 1000 / 4000 |
5 | | 08'25" (+01'52") | 1000 / 5000 |
6 | | 07'23" (+00'50") | 1000 / 6000 |
7 | | 08'37" (+02'04") | 1000 / 7000 |
8 | | 07'17" (+00'44") | 1000 / 8000 |
9 | | 08'09" (+01'36") | 1000 / 9000 |
10 | | 06'33" | 1000 / 10000 |
11 | | 07'36" (+01'03") | 9 / 10009 |
8月累積里程 : 118.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'40" | 00:13'55" |
3 | 06'48" | 00:20'43" |
4 | 10'06" | 00:30'49" |
5 | 09'44" | 00:40'33" |
6 | 16'10" | 00:56'43" |
7 | 08'38" | 01:05'21" |
8 | 13'32" | 01:18'53" |
9 | 08'10" | 01:27'03" |
10 | 06'33" | 01:33'36" |
10.0 | 11'48" | 01:33'43" |