9.9 km | 01:15:02 | 07:34/km日期: 2014-10-28 06:22 - 卡路里: 491 Cal - 溫度: 23°C - 濕度: 70%
Pace: 07'58" / 08'19" / 08'02" / 07'46" / 07'27" / 07'36" / 07'16" / 07'20" / 06'56" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'02") | 1000 / 1000 |
2 | | 08'18" (+01'22") | 1000 / 2000 |
3 | | 08'02" (+01'06") | 1000 / 3000 |
4 | | 07'45" (+00'49") | 1000 / 4000 |
5 | | 07'26" (+00'30") | 1000 / 5000 |
6 | | 07'35" (+00'39") | 1000 / 6000 |
7 | | 07'16" (+00'20") | 1000 / 7000 |
8 | | 07'19" (+00'23") | 1000 / 8000 |
9 | | 06'56" | 1000 / 9000 |
10 | | 07'01" (+00'05") | 907 / 9907 |
10月累積里程 : 322.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'19" | 00:16'17" |
3 | 08'02" | 00:24'19" |
4 | 07'46" | 00:32'05" |
5 | 07'27" | 00:39'32" |
6 | 07'36" | 00:47'08" |
7 | 07'16" | 00:54'24" |
8 | 07'20" | 01:01'44" |
9 | 06'56" | 01:08'40" |
9.9 | 07'01" | 01:15'02" |