26.3 km | 02:59:58 | 06:51/km日期: 2014-10-26 06:23 - 總爬升: 220 m - 地點: 南崁＞藝文特區＞南崁溪＞山鼻 - 天氣: 晴 - 卡路里: 1408 Cal - 溫度: 22°C - 濕度: 92%
Pace: 07'02" / 07'08" / 06'26" / 06'58" / 06'29" / 06'37" / 06'51" / 07'11" / 06'24" / 06'59" / 09'34" / 06'19" / 06'39" / 06'53" / 06'22" / 06'16" / 06'41" / 06'31" / 06'43" / 08'12" / 07'09" / 06'45" / 07'06" / 06'36" / 06'17" / 06'17" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'49") | 977 / 977 |
| 2 | | 07'08" (+00'57") | 1006 / 1984 |
| 3 | | 06'26" (+00'15") | 1004 / 2988 |
| 4 | | 06'50" (+00'39") | 1005 / 3994 |
| 5 | | 06'37" (+00'26") | 998 / 4992 |
| 6 | | 06'34" (+00'23") | 1015 / 6008 |
| 7 | | 06'49" (+00'38") | 1003 / 7011 |
| 8 | | 07'14" (+01'03") | 1005 / 8016 |
| 9 | | 06'21" (+00'10") | 990 / 9007 |
| 10 | | 07'03" (+00'52") | 1013 / 10021 |
| 11 | | 09'31" (+03'20") | 995 / 11017 |
| 12 | | 06'20" (+00'09") | 999 / 12016 |
| 13 | | 06'38" (+00'27") | 1015 / 13032 |
| 14 | | 06'47" (+00'36") | 1005 / 14038 |
| 15 | | 06'25" (+00'14") | 994 / 15032 |
| 16 | | 06'11" | 1010 / 16043 |
| 17 | | 06'47" (+00'36") | 998 / 17042 |
| 18 | | 06'55" (+00'44") | 1009 / 18051 |
| 19 | | 06'16" (+00'05") | 999 / 19050 |
| 20 | | 08'11" (+02'00") | 1004 / 20055 |
| 21 | | 07'07" (+00'56") | 996 / 21052 |
| 22 | | 06'49" (+00'38") | 1000 / 22052 |
| 23 | | 07'07" (+00'56") | 999 / 23051 |
| 24 | | 06'26" (+00'15") | 1006 / 24058 |
| 25 | | 06'20" (+00'09") | 1001 / 25059 |
| 26 | | 06'19" (+00'08") | 1009 / 26069 |
| 27 | | 05'51" | 193 / 26263 |
10月累積里程 :
215.71 km 
ASICS亞瑟士 LYTERACER TS 2-WIDE 累積 :
2888.9 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'08" | 00:14'10" |
| 3 | 06'26" | 00:20'36" |
| 4 | 06'58" | 00:27'34" |
| 5 | 06'29" | 00:34'03" |
| 6 | 06'37" | 00:40'40" |
| 7 | 06'51" | 00:47'31" |
| 8 | 07'11" | 00:54'42" |
| 9 | 06'24" | 01:01'06" |
| 10 | 06'59" | 01:08'05" |
| 11 | 09'34" | 01:17'39" |
| 12 | 06'19" | 01:23'58" |
| 13 | 06'39" | 01:30'37" |
| 14 | 06'53" | 01:37'30" |
| 15 | 06'22" | 01:43'52" |
| 16 | 06'16" | 01:50'08" |
| 17 | 06'41" | 01:56'49" |
| 18 | 06'31" | 02:03'20" |
| 19 | 06'43" | 02:10'03" |
| 20 | 08'12" | 02:18'15" |
| 21 | 07'09" | 02:25'24" |
| 22 | 06'45" | 02:32'09" |
| 23 | 07'06" | 02:39'15" |
| 24 | 06'36" | 02:45'51" |
| 25 | 06'17" | 02:52'08" |
| 26 | 06'17" | 02:58'25" |
| 26.3 | 05'53" | 02:59'58" |
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