14.0 km | 01:14:48 | 05:20/km日期: 2020-08-16 06:04 - 平均心率: 147 - 卡路里: 982 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 89%
Pace: 06'19" / 05'47" / 05'44" / 05'39" / 05'27" / 05'25" / 05'23" / 05'22" / 05'26" / 05'26" / 04'52" / 04'40" / 04'38" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'41") | 1000 / 1000 |
| 2 | | 05'47" (+01'09") | 1000 / 2000 |
| 3 | | 05'43" (+01'05") | 1000 / 3000 |
| 4 | | 05'39" (+01'01") | 1000 / 4000 |
| 5 | | 05'27" (+00'49") | 1000 / 5000 |
| 6 | | 05'24" (+00'46") | 1000 / 6000 |
| 7 | | 05'23" (+00'45") | 1000 / 7000 |
| 8 | | 05'22" (+00'44") | 1000 / 8000 |
| 9 | | 05'25" (+00'47") | 1000 / 9000 |
| 10 | | 05'25" (+00'47") | 1000 / 10000 |
| 11 | | 04'52" (+00'14") | 1000 / 11000 |
| 12 | | 04'39" (+00'01") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 04'13" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 91.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'47" | 00:12'06" |
| 3 | 05'44" | 00:17'50" |
| 4 | 05'39" | 00:23'29" |
| 5 | 05'27" | 00:28'56" |
| 6 | 05'25" | 00:34'21" |
| 7 | 05'23" | 00:39'44" |
| 8 | 05'22" | 00:45'06" |
| 9 | 05'26" | 00:50'32" |
| 10 | 05'26" | 00:55'58" |
| 11 | 04'52" | 01:00'50" |
| 12 | 04'40" | 01:05'30" |
| 13 | 04'38" | 01:10'08" |
| 14 | 04'38" | 01:14'46" |
| 14.0 | 04'05" | 01:14'48" |
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