21.9 km | 04:21:45 | 11:56/km日期: 2020-08-16 05:37 - 總爬升: 522 m - 平均心率: 149 - 卡路里: 966 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 90%
Pace: 07'32" / 08'23" / 09'43" / 08'43" / 10'05" / 08'02" / 10'21" / 08'23" / 16'43" / 10'31" / 09'43" / 11'06" / 09'12" / 10'39" / 12'59" / 10'20" / 15'20" / 17'02" / 18'12" / 21'09" / 15'55" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" | 1000 / 1000 |
| 2 | | 08'23" (+00'51") | 1000 / 2000 |
| 3 | | 09'43" (+02'11") | 1000 / 3000 |
| 4 | | 08'42" (+01'10") | 1000 / 4000 |
| 5 | | 10'05" (+02'33") | 1000 / 5000 |
| 6 | | 08'02" (+00'30") | 1000 / 6000 |
| 7 | | 10'20" (+02'48") | 1000 / 7000 |
| 8 | | 08'22" (+00'50") | 1000 / 8000 |
| 9 | | 16'43" (+09'11") | 1000 / 9000 |
| 10 | | 10'31" (+02'59") | 1000 / 10000 |
| 11 | | 09'42" (+02'10") | 1000 / 11000 |
| 12 | | 11'06" (+03'34") | 1000 / 12000 |
| 13 | | 09'11" (+01'39") | 1000 / 13000 |
| 14 | | 10'39" (+03'07") | 1000 / 14000 |
| 15 | | 12'57" (+05'25") | 1000 / 15000 |
| 16 | | 10'21" (+02'49") | 1000 / 16000 |
| 17 | | 15'18" (+07'46") | 1000 / 17000 |
| 18 | | 16'59" (+09'27") | 240 / 17240 |
| 19 | | 17'24" (+09'52") | 1000 / 18240 |
| 20 | | 19'42" (+12'10") | 1000 / 19240 |
| 21 | | 20'20" (+12'48") | 1000 / 20240 |
| 22 | | 13'35" (+06'03") | 1000 / 21240 |
| 23 | | 13'18" (+05'46") | 664 / 21905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 51.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'23" | 00:15'55" |
| 3 | 09'43" | 00:25'38" |
| 4 | 08'43" | 00:34'21" |
| 5 | 10'05" | 00:44'26" |
| 6 | 08'02" | 00:52'28" |
| 7 | 10'21" | 01:02'49" |
| 8 | 08'23" | 01:11'12" |
| 9 | 16'43" | 01:27'55" |
| 10 | 10'31" | 01:38'26" |
| 11 | 09'43" | 01:48'09" |
| 12 | 11'06" | 01:59'15" |
| 13 | 09'12" | 02:08'27" |
| 14 | 10'39" | 02:19'06" |
| 15 | 12'59" | 02:32'05" |
| 16 | 10'20" | 02:42'25" |
| 17 | 15'20" | 02:57'45" |
| 18 | 17'02" | 03:14'47" |
| 19 | 18'12" | 03:32'59" |
| 20 | 21'09" | 03:54'08" |
| 21 | 15'55" | 04:10'03" |
| 21.9 | 13'01" | 04:21'50" |
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