5.7 km | 00:46:33 | 08:08/km日期: 2014-10-24 21:31 - 地點: 新莊運動場 - 天氣: Cool - 卡路里: 299 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'59" / 06'55" / 09'14" / 07'07" / 09'08" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'48") | 412 / 412 |
| 2 | | 06'42" | 407 / 820 |
| 3 | | 07'06" (+00'24") | 407 / 1227 |
| 4 | | 06'57" (+00'15") | 407 / 1635 |
| 5 | | 06'57" (+00'15") | 407 / 2043 |
| 6 | | 12'45" (+06'03") | 407 / 2450 |
| 7 | | 07'48" (+01'06") | 407 / 2858 |
| 8 | | 07'06" (+00'24") | 407 / 3266 |
| 9 | | 07'14" (+00'32") | 407 / 3673 |
| 10 | | 07'38" (+00'56") | 407 / 4081 |
| 11 | | 07'31" (+00'49") | 407 / 4489 |
| 12 | | 12'25" (+05'43") | 407 / 4896 |
| 13 | | 07'46" (+01'04") | 407 / 5304 |
| 14 | | 07'46" (+01'04") | 448 / 5752 |
10月累積里程 : 29.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'55" | 00:13'54" |
| 3 | 09'14" | 00:23'08" |
| 4 | 07'07" | 00:30'15" |
| 5 | 09'08" | 00:39'23" |
| 5.8 | 09'29" | 00:46'32" |
展開計圈分析
留言 
