14.1 km | 01:21:01 | 05:45/km日期: 2020-08-19 22:06 - 平均心率: 149 - 卡路里: 861 Cal - 總步數: 14242 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 65%
Pace: 06'14" / 06'07" / 06'03" / 05'50" / 05'41" / 05'39" / 05'40" / 05'42" / 05'47" / 05'51" / 05'54" / 05'39" / 05'15" / 04'44" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'29") | 1001 / 1001 | 174 / 92 |
| 2 | | 06'09" (+01'25") | 1000 / 2001 | 176 / 91 |
| 3 | | 06'06" (+01'22") | 1000 / 3002 | 176 / 92 |
| 4 | | 05'51" (+01'07") | 1000 / 4002 | 176 / 96 |
| 5 | | 05'44" (+01'00") | 1000 / 5002 | 176 / 98 |
| 6 | | 05'38" (+00'54") | 1003 / 6005 | 176 / 100 |
| 7 | | 05'43" (+00'59") | 1000 / 7006 | 171 / 101 |
| 8 | | 05'44" (+01'00") | 1000 / 8007 | 172 / 101 |
| 9 | | 05'49" (+01'05") | 1001 / 9009 | 175 / 97 |
| 10 | | 05'58" (+01'14") | 1000 / 10009 | 175 / 95 |
| 11 | | 05'52" (+01'08") | 1004 / 11013 | 174 / 97 |
| 12 | | 05'41" (+00'57") | 1000 / 12014 | 175 / 100 |
| 13 | | 05'12" (+00'28") | 1001 / 13016 | 177 / 108 |
| 14 | | 04'44" | 1001 / 14017 | 181 / 116 |
| 15 | | 06'45" (+02'01") | 51 / 14069 | 165 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 200.06 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 05'50" | 00:24'14" |
| 5 | 05'41" | 00:29'55" |
| 6 | 05'39" | 00:35'34" |
| 7 | 05'40" | 00:41'14" |
| 8 | 05'42" | 00:46'56" |
| 9 | 05'47" | 00:52'43" |
| 10 | 05'51" | 00:58'34" |
| 11 | 05'54" | 01:04'28" |
| 12 | 05'39" | 01:10'07" |
| 13 | 05'15" | 01:15'22" |
| 14 | 04'44" | 01:20'06" |
| 14.1 | 13'04" | 01:21'01" |
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