24.7 km | 06:02:33 | 14:40/km日期: 2020-08-16 06:30 - 總爬升: 1254 m - 平均心率: 148 - 卡路里: 2654 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 85%
Pace: 04'23" / 08'03" / 14'45" / 09'08" / 08'34" / 15'28" / 24'15" / 30'59" / 20'06" / 32'07" / 29'41" / 21'08" / 12'10" / 07'51" / 11'59" / 08'12" / 15'26" / 15'18" / 23'46" / 11'18" / 07'53" / 09'14" / 06'53" / 06'14" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 08'02" (+03'39") | 1000 / 2000 |
| 3 | | 14'45" (+10'22") | 1000 / 3000 |
| 4 | | 09'07" (+04'44") | 1000 / 4000 |
| 5 | | 08'33" (+04'10") | 1000 / 5000 |
| 6 | | 15'28" (+11'05") | 1000 / 6000 |
| 7 | | 24'14" (+19'51") | 1000 / 7000 |
| 8 | | 30'58" (+26'35") | 1000 / 8000 |
| 9 | | 20'05" (+15'42") | 1000 / 9000 |
| 10 | | 32'07" (+27'44") | 1000 / 10000 |
| 11 | | 29'41" (+25'18") | 1000 / 11000 |
| 12 | | 21'07" (+16'44") | 1000 / 12000 |
| 13 | | 12'10" (+07'47") | 1000 / 13000 |
| 14 | | 07'50" (+03'27") | 1000 / 14000 |
| 15 | | 11'59" (+07'36") | 1000 / 15000 |
| 16 | | 08'11" (+03'48") | 1000 / 16000 |
| 17 | | 15'25" (+11'02") | 1000 / 17000 |
| 18 | | 15'18" (+10'55") | 1000 / 18000 |
| 19 | | 23'46" (+19'23") | 1000 / 19000 |
| 20 | | 11'18" (+06'55") | 1000 / 20000 |
| 21 | | 07'52" (+03'29") | 1000 / 21000 |
| 22 | | 09'13" (+04'50") | 1000 / 22000 |
| 23 | | 06'53" (+02'30") | 1000 / 23000 |
| 24 | | 06'13" (+01'50") | 1000 / 24000 |
| 25 | | 10'59" (+06'36") | 701 / 24701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 71.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 08'03" | 00:12'26" |
| 3 | 14'45" | 00:27'11" |
| 4 | 09'08" | 00:36'19" |
| 5 | 08'34" | 00:44'53" |
| 6 | 15'28" | 01:00'21" |
| 7 | 24'15" | 01:24'36" |
| 8 | 30'59" | 01:55'35" |
| 9 | 20'06" | 02:15'41" |
| 10 | 32'07" | 02:47'48" |
| 11 | 29'41" | 03:17'29" |
| 12 | 21'08" | 03:38'37" |
| 13 | 12'10" | 03:50'47" |
| 14 | 07'51" | 03:58'38" |
| 15 | 11'59" | 04:10'37" |
| 16 | 08'12" | 04:18'49" |
| 17 | 15'26" | 04:34'15" |
| 18 | 15'18" | 04:49'33" |
| 19 | 23'46" | 05:13'19" |
| 20 | 11'18" | 05:24'37" |
| 21 | 07'53" | 05:32'30" |
| 22 | 09'14" | 05:41'44" |
| 23 | 06'53" | 05:48'37" |
| 24 | 06'14" | 05:54'51" |
| 24.7 | 10'58" | 06:02'33" |
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