22.1 km | 03:59:06 | 10:50/km日期: 2020-08-16 05:37 - 總爬升: 531 m - 平均心率: 118 - 卡路里: 1599 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 90%
Pace: 07'32" / 08'22" / 09'56" / 08'43" / 10'05" / 08'02" / 10'20" / 08'25" / 17'59" / 11'11" / 11'25" / 08'45" / 08'59" / 10'37" / 13'59" / 13'15" / 15'41" / 16'57" / 20'09" / 18'02" / 04'26" / 04'35" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'02") | 1000 / 1000 |
| 2 | | 08'22" (+03'53") | 1000 / 2000 |
| 3 | | 08'34" (+04'05") | 1000 / 3000 |
| 4 | | 08'42" (+04'13") | 1000 / 4000 |
| 5 | | 28'18" (+23'49") | 56 / 4056 |
| 6 | | 08'49" (+04'20") | 1000 / 5056 |
| 7 | | 08'06" (+03'37") | 1000 / 6056 |
| 8 | | 10'18" (+05'49") | 1000 / 7056 |
| 9 | | 08'29" (+04'00") | 1000 / 8056 |
| 10 | | 10'46" (+06'17") | 1000 / 9056 |
| 11 | | 11'27" (+06'58") | 1000 / 10056 |
| 12 | | 11'15" (+06'46") | 1000 / 11056 |
| 13 | | 08'40" (+04'11") | 1000 / 12056 |
| 14 | | 08'57" (+04'28") | 1000 / 13056 |
| 15 | | 10'33" (+06'04") | 1000 / 14056 |
| 16 | | 14'05" (+09'36") | 1000 / 15056 |
| 17 | | 13'14" (+08'45") | 1000 / 16056 |
| 18 | | 16'04" (+11'35") | 1000 / 17056 |
| 19 | | 18'22" (+13'53") | 1000 / 18056 |
| 20 | | 18'13" (+13'44") | 1000 / 19056 |
| 21 | | 17'48" (+13'19") | 1000 / 20056 |
| 22 | | 04'30" (+00'01") | 1000 / 21056 |
| 23 | | 04'29" | 1000 / 22056 |
| 24 | | 04'42" (+00'13") | 8 / 22065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 198.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'22" | 00:15'54" |
| 3 | 09'56" | 00:25'50" |
| 4 | 08'43" | 00:34'33" |
| 5 | 10'05" | 00:44'38" |
| 6 | 08'02" | 00:52'40" |
| 7 | 10'20" | 01:03'00" |
| 8 | 08'25" | 01:11'25" |
| 9 | 17'59" | 01:29'24" |
| 10 | 11'11" | 01:40'35" |
| 11 | 11'25" | 01:52'00" |
| 12 | 08'45" | 02:00'45" |
| 13 | 08'59" | 02:09'44" |
| 14 | 10'37" | 02:20'21" |
| 15 | 13'59" | 02:34'20" |
| 16 | 13'15" | 02:47'35" |
| 17 | 15'41" | 03:03'16" |
| 18 | 16'57" | 03:20'13" |
| 19 | 20'09" | 03:40'22" |
| 20 | 18'02" | 03:58'24" |
| 21 | 04'26" | 04:02'50" |
| 22 | 04'35" | 04:07'25" |
| 22.1 | 03'02" | 04:07'37" |
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