18.0 km | 02:04:07 | 06:52/km日期: 2020-08-16 05:23 - 總爬升: 513 m - 平均心率: 159 - 卡路里: 1103 Cal - 總步數: 20678 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 84%
Pace: 08'21" / 07'35" / 06'17" / 06'13" / 06'33" / 07'00" / 06'41" / 07'03" / 06'31" / 05'55" / 05'53" / 06'47" / 07'04" / 06'21" / 06'24" / 06'43" / 07'40" / 06'20" / 81'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'30" (+02'36") | 1000 / 1000 | 162 / 72 |
| 2 | | 07'42" (+01'48") | 1003 / 2004 | 138 / 93 |
| 3 | | 06'24" (+00'30") | 1002 / 3006 | 172 / 90 |
| 4 | | 06'18" (+00'24") | 1000 / 4007 | 172 / 91 |
| 5 | | 06'47" (+00'53") | 1000 / 5008 | 172 / 85 |
| 6 | | 06'57" (+01'03") | 1001 / 6009 | 167 / 85 |
| 7 | | 06'58" (+01'04") | 1002 / 7011 | 170 / 84 |
| 8 | | 07'06" (+01'12") | 1000 / 8012 | 168 / 83 |
| 9 | | 06'33" (+00'39") | 1002 / 9015 | 169 / 89 |
| 10 | | 06'02" (+00'08") | 1001 / 10017 | 174 / 94 |
| 11 | | 05'54" | 1000 / 11017 | 175 / 96 |
| 12 | | 07'39" (+01'45") | 1000 / 12017 | 156 / 83 |
| 13 | | 06'31" (+00'37") | 1000 / 13018 | 172 / 88 |
| 14 | | 06'32" (+00'38") | 1001 / 14019 | 172 / 88 |
| 15 | | 06'55" (+01'01") | 1001 / 15021 | 165 / 87 |
| 16 | | 06'12" (+00'18") | 1000 / 16021 | 173 / 92 |
| 17 | | 08'09" (+02'15") | 1002 / 17023 | 153 / 80 |
| 18 | | 06'29" (+00'35") | 1002 / 18026 | 173 / 89 |
| 19 | | 18'59" (+13'05") | 7 / 18033 | 186 / 28 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 200.06 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'35" | 00:15'56" |
| 3 | 06'17" | 00:22'13" |
| 4 | 06'13" | 00:28'26" |
| 5 | 06'33" | 00:34'59" |
| 6 | 07'00" | 00:41'59" |
| 7 | 06'41" | 00:48'40" |
| 8 | 07'03" | 00:55'43" |
| 9 | 06'31" | 01:02'14" |
| 10 | 05'55" | 01:08'09" |
| 11 | 05'53" | 01:14'02" |
| 12 | 06'47" | 01:20'49" |
| 13 | 07'04" | 01:27'53" |
| 14 | 06'21" | 01:34'14" |
| 15 | 06'24" | 01:40'38" |
| 16 | 06'43" | 01:47'21" |
| 17 | 07'40" | 01:55'01" |
| 18 | 06'20" | 02:01'21" |
| 18.0 | 80'11" | 02:04'07" |
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