7.4 km | 00:48:03 | 06:27/km日期: 2020-08-11 21:29 - 平均心率: 147 - 卡路里: 521 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 96%
Pace: 06'49" / 05'04" / 06'41" / 07'32" / 06'42" / 04'55" / 06'50" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'11") | 1000 / 1000 |
| 2 | | 07'01" (+02'24") | 158 / 1158 |
| 3 | | 04'37" | 1000 / 2158 |
| 4 | | 06'07" (+01'30") | 23 / 2182 |
| 5 | | 13'14" (+08'37") | 235 / 2417 |
| 6 | | 04'46" (+00'09") | 1000 / 3417 |
| 7 | | 05'39" (+01'02") | 20 / 3437 |
| 8 | | 13'25" (+08'48") | 21 / 3459 |
| 9 | | 13'10" (+08'33") | 306 / 3765 |
| 10 | | 04'38" (+00'01") | 1000 / 4765 |
| 11 | | 05'41" (+01'04") | 26 / 4792 |
| 12 | | 13'28" (+08'51") | 241 / 5034 |
| 13 | | 04'41" (+00'04") | 1000 / 6034 |
| 14 | | 05'04" (+00'27") | 12 / 6046 |
| 15 | | 13'47" (+09'10") | 231 / 6278 |
| 16 | | 04'38" (+00'01") | 1000 / 7278 |
| 17 | | 14'32" (+09'55") | 164 / 7442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
69.57 km 
NIKE Zoom Fly 累積 :
1273.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'04" | 00:11'53" |
| 3 | 06'41" | 00:18'34" |
| 4 | 07'32" | 00:26'06" |
| 5 | 06'42" | 00:32'48" |
| 6 | 04'55" | 00:37'43" |
| 7 | 06'50" | 00:44'33" |
| 7.4 | 08'48" | 00:48'27" |
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