12.0 km | 00:57:52 | 04:49/km日期: 2020-08-18 19:27 - 平均心率: 159 - 卡路里: 619 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 90%
Pace: 04'38" / 10'34" / 04'59" / 04'56" / 04'47" / 04'37" / 05'32" / 04'37" / 04'41" / 04'28" / 04'56" / 05'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'09") | 1000 / 1000 |
| 2 | | 05'01" (+00'33") | 1000 / 2000 |
| 3 | | 04'59" (+00'31") | 1000 / 3000 |
| 4 | | 04'56" (+00'28") | 1000 / 4000 |
| 5 | | 04'47" (+00'19") | 1000 / 5000 |
| 6 | | 04'36" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'16") | 1000 / 7000 |
| 8 | | 04'37" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'55" (+00'27") | 1000 / 11000 |
| 12 | | 05'24" (+00'56") | 1000 / 12000 |
| 13 | | 05'14" (+00'46") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 261.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 10'34" | 00:15'12" |
| 3 | 04'59" | 00:20'11" |
| 4 | 04'56" | 00:25'07" |
| 5 | 04'47" | 00:29'54" |
| 6 | 04'37" | 00:34'31" |
| 7 | 05'32" | 00:40'03" |
| 8 | 04'37" | 00:44'40" |
| 9 | 04'41" | 00:49'21" |
| 10 | 04'28" | 00:53'49" |
| 11 | 04'56" | 00:58'45" |
| 12 | 05'24" | 01:04'09" |
| 12.0 | 06'09" | 01:04'12" |
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