11.1 km | 01:05:42 | 05:55/km日期: 2020-08-16 06:10 - 平均心率: 147 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 07'23" / 06'16" / 05'48" / 05'28" / 05'45" / 06'05" / 05'58" / 06'10" / 06'17" / 07'37" / 09'25" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'59") | 1000 / 1000 |
| 2 | | 05'37" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 06'01" (+00'33") | 1000 / 8000 |
| 9 | | 06'00" (+00'32") | 1000 / 9000 |
| 10 | | 06'01" (+00'33") | 1000 / 10000 |
| 11 | | 06'19" (+00'51") | 1000 / 11000 |
| 12 | | 06'45" (+01'17") | 96 / 11096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 85.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'16" | 00:13'39" |
| 3 | 05'48" | 00:19'27" |
| 4 | 05'28" | 00:24'55" |
| 5 | 05'45" | 00:30'40" |
| 6 | 06'05" | 00:36'45" |
| 7 | 05'58" | 00:42'43" |
| 8 | 06'10" | 00:48'53" |
| 9 | 06'17" | 00:55'10" |
| 10 | 07'37" | 01:02'47" |
| 11 | 09'25" | 01:12'12" |
| 11.1 | 06'44" | 01:12'51" |
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