9.6 km | 01:03:10 | 06:36/km日期: 2020-08-17 19:07 - 平均心率: 149 - 卡路里: 677 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74%
Pace: 06'53" / 08'44" / 07'13" / 06'34" / 09'35" / 06'04" / 06'19" / 06'52" / 14'51" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'50") | 1000 / 1000 |
2 | | 06'26" (+00'23") | 1000 / 2000 |
3 | | 06'24" (+00'21") | 1000 / 3000 |
4 | | 06'34" (+00'31") | 1000 / 4000 |
5 | | 06'22" (+00'19") | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 06'19" (+00'16") | 1000 / 7000 |
8 | | 06'51" (+00'48") | 1000 / 8000 |
9 | | 07'19" (+01'16") | 1000 / 9000 |
10 | | 07'03" (+01'00") | 555 / 9555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 135.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 08'44" | 00:15'37" |
3 | 07'13" | 00:22'50" |
4 | 06'34" | 00:29'24" |
5 | 09'35" | 00:38'59" |
6 | 06'04" | 00:45'03" |
7 | 06'19" | 00:51'22" |
8 | 06'52" | 00:58'14" |
9 | 14'51" | 01:13'05" |
9.6 | 07'03" | 01:17'00" |