10.0 km | 00:54:52 | 05:28/km日期: 2020-08-18 18:52 - 平均心率: 152 - 卡路里: 646 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 62%
Pace: 07'13" / 05'46" / 05'34" / 05'17" / 05'18" / 05'20" / 05'11" / 05'12" / 04'56" / 04'54" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'28") | 1000 / 1000 |
| 2 | | 05'46" (+00'52") | 1000 / 2000 |
| 3 | | 05'33" (+00'39") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'01") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 03'34" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 162.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'46" | 00:12'59" |
| 3 | 05'34" | 00:18'33" |
| 4 | 05'17" | 00:23'50" |
| 5 | 05'18" | 00:29'08" |
| 6 | 05'20" | 00:34'28" |
| 7 | 05'11" | 00:39'39" |
| 8 | 05'12" | 00:44'51" |
| 9 | 04'56" | 00:49'47" |
| 10 | 04'54" | 00:54'41" |
| 10.0 | 03'32" | 00:54'44" |
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