5.9 km | 00:37:13 | 06:21/km日期: 2020-08-17 22:02 - 平均心率: 160 - 卡路里: 317 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 72%
Pace: 06'17" / 05'56" / 05'56" / 06'03" / 09'03" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 400 / 400 |
| 2 | | 12'40" (+08'30") | 26 / 427 |
| 3 | | 01:05'00" (+00'50") | 0 / 427 |
| 4 | | 43'41" (+39'31") | 23 / 450 |
| 5 | | 04'24" (+00'14") | 404 / 855 |
| 6 | | 20'44" (+16'34") | 48 / 904 |
| 7 | | 04'22" (+00'12") | 398 / 1302 |
| 8 | | 18'14" (+14'04") | 55 / 1357 |
| 9 | | 04'21" (+00'11") | 402 / 1760 |
| 10 | | 21'20" (+17'10") | 47 / 1808 |
| 11 | | 04'26" (+00'16") | 404 / 2212 |
| 12 | | 23'41" (+19'31") | 42 / 2254 |
| 13 | | 04'16" (+00'06") | 413 / 2668 |
| 14 | | 18'34" (+14'24") | 54 / 2722 |
| 15 | | 04'18" (+00'08") | 400 / 3123 |
| 16 | | 17'28" (+13'18") | 58 / 3181 |
| 17 | | 04'21" (+00'11") | 400 / 3581 |
| 18 | | 22'48" (+18'38") | 44 / 3626 |
| 19 | | 04'36" (+00'26") | 396 / 4022 |
| 20 | | 19'52" (+15'42") | 58 / 4080 |
| 21 | | 04'31" (+00'21") | 403 / 4484 |
| 22 | | 43'10" (+39'00") | 92 / 4576 |
| 23 | | 04'44" (+00'34") | 408 / 4985 |
| 24 | | 04'38" (+00'28") | 418 / 5403 |
| 25 | | 04'25" (+00'15") | 428 / 5832 |
| 26 | | 09'13" (+05'03") | 18 / 5851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 180.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 05'56" | 00:18'09" |
| 4 | 06'03" | 00:24'12" |
| 5 | 09'03" | 00:33'15" |
| 5.9 | 04'39" | 00:37'13" |
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