5.3 km | 00:30:11 | 05:40/km日期: 2020-08-16 15:43 - 總爬升: 184 m - 卡路里: 222 Cal - 平均步頻: 180
Pace: 05'02" / 05'20" / 05'34" / 06'02" / 06'09" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" (+00'32") | 1000 / 3000 |
| 4 | | 06'01" (+00'59") | 1000 / 4000 |
| 5 | | 06'08" (+01'06") | 1000 / 5000 |
| 6 | | 06'22" (+01'20") | 323 / 5323 |
8月累積里程 : 44.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'20" | 00:10'22" |
| 3 | 05'34" | 00:15'56" |
| 4 | 06'02" | 00:21'58" |
| 5 | 06'09" | 00:28'07" |
| 5.3 | 06'22" | 00:30'11" |
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