10.0 km | 00:50:22 | 05:01/km日期: 2020-08-17 19:48 - 平均心率: 131 - 卡路里: 493 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81%
Pace: 05'22" / 05'01" / 04'58" / 04'58" / 05'00" / 05'02" / 04'42" / 08'19" / 05'01" / 04'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'42") | 1000 / 1000 |
| 2 | | 05'00" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'19") | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" (+00'23") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 05'18" (+00'39") | 1000 / 8000 |
| 9 | | 05'00" (+00'21") | 1000 / 9000 |
| 10 | | 04'57" (+00'18") | 1000 / 10000 |
| 11 | | 07'41" (+03'02") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 247.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'01" | 00:10'23" |
| 3 | 04'58" | 00:15'21" |
| 4 | 04'58" | 00:20'19" |
| 5 | 05'00" | 00:25'19" |
| 6 | 05'02" | 00:30'21" |
| 7 | 04'42" | 00:35'03" |
| 8 | 08'19" | 00:43'22" |
| 9 | 05'01" | 00:48'23" |
| 10 | 04'58" | 00:53'21" |
| 10.0 | 07'50" | 00:53'27" |
展開計圈分析
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