8.0 km | 00:55:49 | 06:58/km日期: 2020-08-17 20:31 - 平均心率: 138 - 卡路里: 482 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 65%
Pace: 06'31" / 06'41" / 07'15" / 07'07" / 06'45" / 07'03" / 07'59" / 06'24" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'07") | 1000 / 1000 |
2 | | 06'41" (+00'18") | 1000 / 2000 |
3 | | 07'14" (+00'51") | 1000 / 3000 |
4 | | 07'07" (+00'44") | 1000 / 4000 |
5 | | 06'44" (+00'21") | 1000 / 5000 |
6 | | 07'03" (+00'40") | 1000 / 6000 |
7 | | 07'58" (+01'35") | 1000 / 7000 |
8 | | 06'23" | 1000 / 8000 |
9 | | 10'29" (+04'06") | 8 / 8008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 101.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'41" | 00:13'12" |
3 | 07'15" | 00:20'27" |
4 | 07'07" | 00:27'34" |
5 | 06'45" | 00:34'19" |
6 | 07'03" | 00:41'22" |
7 | 07'59" | 00:49'21" |
8 | 06'24" | 00:55'45" |
8.0 | 09'29" | 00:55'50" |