7.4 km | 00:57:27 | 07:46/km日期: 2014-10-28 05:20 - 卡路里: 554 Cal - 溫度: 25°C - 濕度: 88%
Pace: 08'46" / 08'10" / 07'21" / 06'45" / 06'24" / 06'41" / 09'12" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'20") | 1010 / 1010 |
| 2 | | 08'10" (+01'45") | 1005 / 2015 |
| 3 | | 07'18" (+00'53") | 1006 / 3021 |
| 4 | | 06'42" (+00'17") | 1006 / 4028 |
| 5 | | 06'25" | 1002 / 5030 |
| 6 | | 06'42" (+00'17") | 1011 / 6041 |
| 7 | | 09'29" (+03'04") | 1010 / 7052 |
| 8 | | 12'23" (+05'58") | 280 / 7332 |
10月累積里程 : 160.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'10" | 00:16'56" |
| 3 | 07'21" | 00:24'17" |
| 4 | 06'45" | 00:31'02" |
| 5 | 06'24" | 00:37'26" |
| 6 | 06'41" | 00:44'07" |
| 7 | 09'12" | 00:53'19" |
| 7.4 | 10'45" | 00:57'27" |
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