20.0 km | 02:36:57 | 07:50/km日期: 2020-08-16 06:49 - 總爬升: 395 m - 地點: 桐林九九峰 - 平均心率: 146 - 卡路里: 1033 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 84%
Pace: 08'26" / 07'13" / 07'04" / 06'53" / 07'02" / 07'08" / 11'09" / 08'53" / 08'51" / 13'06" / 07'42" / 07'55" / 06'33" / 07'46" / 06'52" / 06'37" / 06'54" / 07'18" / 06'52" / 07'31" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'57") | 1000 / 1000 |
2 | | 07'13" (+00'40") | 1000 / 2000 |
3 | | 07'04" (+00'31") | 1000 / 3000 |
4 | | 06'52" (+00'19") | 1000 / 4000 |
5 | | 07'02" (+00'29") | 1000 / 5000 |
6 | | 07'07" (+00'34") | 1000 / 6000 |
7 | | 11'09" (+04'36") | 1000 / 7000 |
8 | | 08'52" (+02'19") | 1000 / 8000 |
9 | | 08'50" (+02'17") | 1000 / 9000 |
10 | | 13'06" (+06'33") | 1000 / 10000 |
11 | | 07'41" (+01'08") | 1000 / 11000 |
12 | | 07'54" (+01'21") | 1000 / 12000 |
13 | | 06'33" | 1000 / 13000 |
14 | | 07'45" (+01'12") | 1000 / 14000 |
15 | | 06'52" (+00'19") | 1000 / 15000 |
16 | | 06'36" (+00'03") | 1000 / 16000 |
17 | | 06'53" (+00'20") | 1000 / 17000 |
18 | | 07'18" (+00'45") | 1000 / 18000 |
19 | | 06'51" (+00'18") | 1000 / 19000 |
20 | | 07'31" (+00'58") | 1000 / 20000 |
21 | | 08'19" (+01'46") | 14 / 20014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
196.44 km Nike Pegasus 36 累積 :
116.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'13" | 00:15'39" |
3 | 07'04" | 00:22'43" |
4 | 06'53" | 00:29'36" |
5 | 07'02" | 00:36'38" |
6 | 07'08" | 00:43'46" |
7 | 11'09" | 00:54'55" |
8 | 08'53" | 01:03'48" |
9 | 08'51" | 01:12'39" |
10 | 13'06" | 01:25'45" |
11 | 07'42" | 01:33'27" |
12 | 07'55" | 01:41'22" |
13 | 06'33" | 01:47'55" |
14 | 07'46" | 01:55'41" |
15 | 06'52" | 02:02'33" |
16 | 06'37" | 02:09'10" |
17 | 06'54" | 02:16'04" |
18 | 07'18" | 02:23'22" |
19 | 06'52" | 02:30'14" |
20 | 07'31" | 02:37'45" |
20.0 | 08'20" | 02:37'52" |