24.0 km | 02:36:09 | 06:30/km日期: 2020-08-16 06:50 - 總爬升: 570 m - 地點: 桐林 - 天氣: 樹蔭下涼爽 - 平均心率: 129 - 卡路里: 1139 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84%
Pace: 07'35" / 07'11" / 06'48" / 06'10" / 06'11" / 05'58" / 05'56" / 09'20" / 07'18" / 07'38" / 07'07" / 09'39" / 06'27" / 06'22" / 05'44" / 06'47" / 05'13" / 05'36" / 05'16" / 05'53" / 05'05" / 05'29" / 05'12" / 06'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'29") | 1000 / 1000 |
| 2 | | 07'11" (+02'06") | 1000 / 2000 |
| 3 | | 06'48" (+01'43") | 1000 / 3000 |
| 4 | | 06'09" (+01'04") | 1000 / 4000 |
| 5 | | 06'10" (+01'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'53") | 1000 / 6000 |
| 7 | | 05'56" (+00'51") | 1000 / 7000 |
| 8 | | 09'19" (+04'14") | 1000 / 8000 |
| 9 | | 07'18" (+02'13") | 1000 / 9000 |
| 10 | | 07'37" (+02'32") | 1000 / 10000 |
| 11 | | 07'07" (+02'02") | 1000 / 11000 |
| 12 | | 09'38" (+04'33") | 1000 / 12000 |
| 13 | | 06'26" (+01'21") | 1000 / 13000 |
| 14 | | 06'22" (+01'17") | 1000 / 14000 |
| 15 | | 05'43" (+00'38") | 1000 / 15000 |
| 16 | | 06'47" (+01'42") | 1000 / 16000 |
| 17 | | 05'12" (+00'07") | 1000 / 17000 |
| 18 | | 05'36" (+00'31") | 1000 / 18000 |
| 19 | | 05'16" (+00'11") | 1000 / 19000 |
| 20 | | 05'52" (+00'47") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 05'28" (+00'23") | 1000 / 22000 |
| 23 | | 05'12" (+00'07") | 1000 / 23000 |
| 24 | | 06'11" (+01'06") | 1000 / 24000 |
| 25 | | 05'05" | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
246.17 km 
NIKE Zoom Fly 累積 :
1462.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'11" | 00:14'46" |
| 3 | 06'48" | 00:21'34" |
| 4 | 06'10" | 00:27'44" |
| 5 | 06'11" | 00:33'55" |
| 6 | 05'58" | 00:39'53" |
| 7 | 05'56" | 00:45'49" |
| 8 | 09'20" | 00:55'09" |
| 9 | 07'18" | 01:02'27" |
| 10 | 07'38" | 01:10'05" |
| 11 | 07'07" | 01:17'12" |
| 12 | 09'39" | 01:26'51" |
| 13 | 06'27" | 01:33'18" |
| 14 | 06'22" | 01:39'40" |
| 15 | 05'44" | 01:45'24" |
| 16 | 06'47" | 01:52'11" |
| 17 | 05'13" | 01:57'24" |
| 18 | 05'36" | 02:03'00" |
| 19 | 05'16" | 02:08'16" |
| 20 | 05'53" | 02:14'09" |
| 21 | 05'05" | 02:19'14" |
| 22 | 05'29" | 02:24'43" |
| 23 | 05'12" | 02:29'55" |
| 24 | 06'30" | 02:36'25" |
| 24.0 | 03'56" | 02:36'27" |
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