12.0 km | 01:23:21 | 06:56/km日期: 2020-08-15 06:38 - 平均心率: 124 - 卡路里: 582 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 06'36" / 06'23" / 06'23" / 08'24" / 07'19" / 10'57" / 06'57" / 06'29" / 05'39" / 05'58" / 05'35" / 06'43" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'02") | 1000 / 1000 |
| 2 | | 06'23" (+00'49") | 1000 / 2000 |
| 3 | | 06'22" (+00'48") | 1000 / 3000 |
| 4 | | 08'23" (+02'49") | 1000 / 4000 |
| 5 | | 07'19" (+01'45") | 1000 / 5000 |
| 6 | | 10'56" (+05'22") | 1000 / 6000 |
| 7 | | 06'56" (+01'22") | 1000 / 7000 |
| 8 | | 06'29" (+00'55") | 1000 / 8000 |
| 9 | | 05'38" (+00'04") | 1000 / 9000 |
| 10 | | 05'57" (+00'23") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 06'37" (+01'03") | 1000 / 12000 |
| 13 | | 07'14" (+01'40") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
8月累積里程 : 249.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'23" | 00:12'59" |
| 3 | 06'23" | 00:19'22" |
| 4 | 08'24" | 00:27'46" |
| 5 | 07'19" | 00:35'05" |
| 6 | 10'57" | 00:46'02" |
| 7 | 06'57" | 00:52'59" |
| 8 | 06'29" | 00:59'28" |
| 9 | 05'39" | 01:05'07" |
| 10 | 05'58" | 01:11'05" |
| 11 | 05'35" | 01:16'40" |
| 12 | 06'43" | 01:23'23" |
| 12.0 | 07'05" | 01:23'27" |
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