20.4 km | 02:22:12 | 06:58/km日期: 2020-08-16 05:03 - 地點: 文昌國小外圍 - 天氣: 晴 - 平均心率: 110 - 卡路里: 1101 Cal - 總步數: 25844 - 平均步頻: 181 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 85%
Pace: 07'32" / 07'50" / 06'48" / 07'09" / 07'09" / 07'15" / 07'07" / 06'44" / 06'49" / 07'03" / 06'56" / 06'53" / 06'30" / 06'57" / 06'48" / 06'49" / 06'51" / 06'44" / 06'41" / 06'50" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+00'59") | 1000 / 1000 | 177 / 74 |
| 2 | | 07'49" (+01'15") | 1000 / 2000 | 180 / 70 |
| 3 | | 06'52" (+00'18") | 1009 / 3010 | 181 / 80 |
| 4 | | 07'03" (+00'29") | 1004 / 4014 | 180 / 78 |
| 5 | | 07'11" (+00'37") | 1001 / 5016 | 181 / 76 |
| 6 | | 07'16" (+00'42") | 1001 / 6018 | 183 / 75 |
| 7 | | 07'06" (+00'32") | 1004 / 7022 | 181 / 77 |
| 8 | | 06'42" (+00'08") | 1004 / 8026 | 183 / 81 |
| 9 | | 06'50" (+00'16") | 1006 / 9033 | 183 / 79 |
| 10 | | 06'55" (+00'21") | 1000 / 10033 | 181 / 79 |
| 11 | | 06'56" (+00'22") | 1008 / 11041 | 182 / 78 |
| 12 | | 06'50" (+00'16") | 1004 / 12046 | 182 / 80 |
| 13 | | 06'34" | 1002 / 13049 | 180 / 84 |
| 14 | | 06'57" (+00'23") | 1003 / 14052 | 179 / 79 |
| 15 | | 06'43" (+00'09") | 1003 / 15056 | 180 / 82 |
| 16 | | 06'48" (+00'14") | 1004 / 16060 | 181 / 80 |
| 17 | | 06'51" (+00'17") | 1007 / 17068 | 181 / 80 |
| 18 | | 06'40" (+00'06") | 1002 / 18070 | 184 / 81 |
| 19 | | 06'43" (+00'09") | 1000 / 19070 | 183 / 80 |
| 20 | | 06'45" (+00'11") | 1003 / 20074 | 183 / 80 |
| 21 | | 06'14" | 397 / 20472 | 182 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 493.51 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'50" | 00:15'22" |
| 3 | 06'48" | 00:22'10" |
| 4 | 07'09" | 00:29'19" |
| 5 | 07'09" | 00:36'28" |
| 6 | 07'15" | 00:43'43" |
| 7 | 07'07" | 00:50'50" |
| 8 | 06'44" | 00:57'34" |
| 9 | 06'49" | 01:04'23" |
| 10 | 07'03" | 01:11'26" |
| 11 | 06'56" | 01:18'22" |
| 12 | 06'53" | 01:25'15" |
| 13 | 06'30" | 01:31'45" |
| 14 | 06'57" | 01:38'42" |
| 15 | 06'48" | 01:45'30" |
| 16 | 06'49" | 01:52'19" |
| 17 | 06'51" | 01:59'10" |
| 18 | 06'44" | 02:05'54" |
| 19 | 06'41" | 02:12'35" |
| 20 | 06'50" | 02:19'25" |
| 20.4 | 06'59" | 02:22'12" |
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