24.0 km | 02:02:18 | 05:06/km日期: 2020-08-16 05:40 - 總爬升: 235 m - 平均心率: 154 - 卡路里: 1439 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85%
Pace: 05'13" / 05'17" / 04'54" / 04'58" / 05'22" / 05'17" / 04'52" / 04'57" / 05'13" / 05'12" / 05'02" / 04'56" / 06'39" / 05'15" / 04'58" / 04'45" / 05'29" / 05'02" / 05'00" / 04'20" / 05'55" / 05'25" / 05'56" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'54") | 1000 / 1000 |
2 | | 05'17" (+00'58") | 1000 / 2000 |
3 | | 04'53" (+00'34") | 1000 / 3000 |
4 | | 04'57" (+00'38") | 1000 / 4000 |
5 | | 05'06" (+00'47") | 1000 / 5000 |
6 | | 05'16" (+00'57") | 1000 / 6000 |
7 | | 04'52" (+00'33") | 1000 / 7000 |
8 | | 04'57" (+00'38") | 1000 / 8000 |
9 | | 04'59" (+00'40") | 1000 / 9000 |
10 | | 05'12" (+00'53") | 1000 / 10000 |
11 | | 05'01" (+00'42") | 1000 / 11000 |
12 | | 04'56" (+00'37") | 1000 / 12000 |
13 | | 04'54" (+00'35") | 1000 / 13000 |
14 | | 05'15" (+00'56") | 1000 / 14000 |
15 | | 04'58" (+00'39") | 1000 / 15000 |
16 | | 04'44" (+00'25") | 1000 / 16000 |
17 | | 05'24" (+01'05") | 1000 / 17000 |
18 | | 05'01" (+00'42") | 1000 / 18000 |
19 | | 04'59" (+00'40") | 1000 / 19000 |
20 | | 04'19" | 1000 / 20000 |
21 | | 04'47" (+00'28") | 1000 / 21000 |
22 | | 05'25" (+01'06") | 1000 / 22000 |
23 | | 05'56" (+01'37") | 1000 / 23000 |
24 | | 06'02" (+01'43") | 955 / 23955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 216.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'17" | 00:10'30" |
3 | 04'54" | 00:15'24" |
4 | 04'58" | 00:20'22" |
5 | 05'22" | 00:25'44" |
6 | 05'17" | 00:31'01" |
7 | 04'52" | 00:35'53" |
8 | 04'57" | 00:40'50" |
9 | 05'13" | 00:46'03" |
10 | 05'12" | 00:51'15" |
11 | 05'02" | 00:56'17" |
12 | 04'56" | 01:01'13" |
13 | 06'39" | 01:07'52" |
14 | 05'15" | 01:13'07" |
15 | 04'58" | 01:18'05" |
16 | 04'45" | 01:22'50" |
17 | 05'29" | 01:28'19" |
18 | 05'02" | 01:33'21" |
19 | 05'00" | 01:38'21" |
20 | 04'20" | 01:42'41" |
21 | 05'55" | 01:48'36" |
22 | 05'25" | 01:54'01" |
23 | 05'56" | 01:59'57" |
24.0 | 06'03" | 02:05'44" |