20.2 km | 01:29:32 | 04:25/km日期: 2020-08-15 06:31 - 平均心率: 150 - 卡路里: 1244 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79%
Pace: 05'08" / 04'30" / 04'21" / 04'08" / 05'00" / 04'39" / 04'05" / 04'31" / 04'58" / 04'50" / 04'30" / 04'30" / 05'45" / 04'28" / 04'18" / 04'21" / 05'24" / 04'35" / 03'52" / 04'15" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'43") | 1000 / 1000 |
2 | | 04'29" (+00'37") | 1000 / 2000 |
3 | | 04'21" (+00'29") | 1000 / 3000 |
4 | | 04'07" (+00'15") | 1000 / 4000 |
5 | | 04'36" (+00'44") | 1000 / 5000 |
6 | | 04'39" (+00'47") | 1000 / 6000 |
7 | | 04'02" (+00'10") | 1000 / 7000 |
8 | | 04'33" (+00'41") | 1000 / 8000 |
9 | | 04'28" (+00'36") | 1000 / 9000 |
10 | | 04'49" (+00'57") | 1000 / 10000 |
11 | | 04'29" (+00'37") | 1000 / 11000 |
12 | | 04'30" (+00'38") | 1000 / 12000 |
13 | | 04'34" (+00'42") | 1000 / 13000 |
14 | | 04'27" (+00'35") | 1000 / 14000 |
15 | | 04'18" (+00'26") | 1000 / 15000 |
16 | | 04'20" (+00'28") | 1000 / 16000 |
17 | | 04'25" (+00'33") | 1000 / 17000 |
18 | | 04'35" (+00'43") | 1000 / 18000 |
19 | | 03'52" | 1000 / 19000 |
20 | | 04'14" (+00'22") | 1000 / 20000 |
21 | | 04'21" (+00'29") | 220 / 20220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 185.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'30" | 00:09'38" |
3 | 04'21" | 00:13'59" |
4 | 04'08" | 00:18'07" |
5 | 05'00" | 00:23'07" |
6 | 04'39" | 00:27'46" |
7 | 04'05" | 00:31'51" |
8 | 04'31" | 00:36'22" |
9 | 04'58" | 00:41'20" |
10 | 04'50" | 00:46'10" |
11 | 04'30" | 00:50'40" |
12 | 04'30" | 00:55'10" |
13 | 05'45" | 01:00'55" |
14 | 04'28" | 01:05'23" |
15 | 04'18" | 01:09'41" |
16 | 04'21" | 01:14'02" |
17 | 05'24" | 01:19'26" |
18 | 04'35" | 01:24'01" |
19 | 03'52" | 01:27'53" |
20 | 04'15" | 01:32'08" |
20.2 | 04'22" | 01:33'06" |