26.7 km | 05:09:18 | 11:34/km日期: 2020-08-16 06:30 - 總爬升: 1184 m - 平均心率: 151 - 卡路里: 2847 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 85%
Pace: 04'24" / 07'32" / 14'02" / 08'38" / 05'44" / 14'36" / 19'42" / 25'28" / 15'01" / 23'07" / 21'06" / 16'14" / 11'00" / 12'07" / 05'11" / 09'42" / 06'10" / 06'51" / 16'34" / 15'26" / 13'14" / 10'47" / 06'18" / 04'57" / 05'34" / 04'50" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 1000 / 1000 |
2 | | 07'32" (+03'07") | 1000 / 2000 |
3 | | 14'01" (+09'36") | 1000 / 3000 |
4 | | 08'37" (+04'12") | 1000 / 4000 |
5 | | 05'43" (+01'18") | 1000 / 5000 |
6 | | 14'35" (+10'10") | 1000 / 6000 |
7 | | 19'42" (+15'17") | 1000 / 7000 |
8 | | 25'28" (+21'03") | 1000 / 8000 |
9 | | 15'01" (+10'36") | 1000 / 9000 |
10 | | 23'07" (+18'42") | 1000 / 10000 |
11 | | 21'05" (+16'40") | 1000 / 11000 |
12 | | 16'14" (+11'49") | 1000 / 12000 |
13 | | 11'54" (+07'29") | 743 / 12743 |
14 | | 10'55" (+06'30") | 1000 / 13743 |
15 | | 07'08" (+02'43") | 1000 / 14743 |
16 | | 08'05" (+03'40") | 1000 / 15743 |
17 | | 07'41" (+03'16") | 1000 / 16743 |
18 | | 05'37" (+01'12") | 1000 / 17743 |
19 | | 14'44" (+10'19") | 1000 / 18743 |
20 | | 14'52" (+10'27") | 1000 / 19743 |
21 | | 15'10" (+10'45") | 1000 / 20743 |
22 | | 10'44" (+06'19") | 1000 / 21743 |
23 | | 07'47" (+03'22") | 1000 / 22743 |
24 | | 05'14" (+00'49") | 1000 / 23743 |
25 | | 05'40" (+01'15") | 1000 / 24743 |
26 | | 04'48" (+00'23") | 1000 / 25743 |
27 | | 06'22" (+01'57") | 992 / 26735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 220.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 07'32" | 00:11'56" |
3 | 14'02" | 00:25'58" |
4 | 08'38" | 00:34'36" |
5 | 05'44" | 00:40'20" |
6 | 14'36" | 00:54'56" |
7 | 19'42" | 01:14'38" |
8 | 25'28" | 01:40'06" |
9 | 15'01" | 01:55'07" |
10 | 23'07" | 02:18'14" |
11 | 21'06" | 02:39'20" |
12 | 16'14" | 02:55'34" |
13 | 11'00" | 03:06'34" |
14 | 12'07" | 03:18'41" |
15 | 05'11" | 03:23'52" |
16 | 09'42" | 03:33'34" |
17 | 06'10" | 03:39'44" |
18 | 06'51" | 03:46'35" |
19 | 16'34" | 04:03'09" |
20 | 15'26" | 04:18'35" |
21 | 13'14" | 04:31'49" |
22 | 10'47" | 04:42'36" |
23 | 06'18" | 04:48'54" |
24 | 04'57" | 04:53'51" |
25 | 05'34" | 04:59'25" |
26 | 04'50" | 05:04'15" |
26.7 | 06'51" | 05:09'18" |