15.6 km | 02:06:09 | 08:04/km日期: 2020-08-15 05:36 - 總爬升: 185 m - 平均心率: 145 - 卡路里: 1106 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 83%
Pace: 07'08" / 06'13" / 06'50" / 06'26" / 06'20" / 08'10" / 07'26" / 12'03" / 15'49" / 07'11" / 08'01" / 09'56" / 05'46" / 05'54" / 08'06" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'22") | 1000 / 1000 |
2 | | 06'13" (+00'27") | 1000 / 2000 |
3 | | 06'50" (+01'04") | 1000 / 3000 |
4 | | 06'25" (+00'39") | 1000 / 4000 |
5 | | 06'20" (+00'34") | 1000 / 5000 |
6 | | 08'09" (+02'23") | 1000 / 6000 |
7 | | 07'26" (+01'40") | 1000 / 7000 |
8 | | 12'02" (+06'16") | 1000 / 8000 |
9 | | 15'48" (+10'02") | 1000 / 9000 |
10 | | 07'10" (+01'24") | 1000 / 10000 |
11 | | 08'01" (+02'15") | 1000 / 11000 |
12 | | 09'55" (+04'09") | 1000 / 12000 |
13 | | 05'46" | 1000 / 13000 |
14 | | 05'53" (+00'07") | 1000 / 14000 |
15 | | 08'05" (+02'19") | 1000 / 15000 |
16 | | 07'51" (+02'05") | 618 / 15618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 154.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'13" | 00:13'21" |
3 | 06'50" | 00:20'11" |
4 | 06'26" | 00:26'37" |
5 | 06'20" | 00:32'57" |
6 | 08'10" | 00:41'07" |
7 | 07'26" | 00:48'33" |
8 | 12'03" | 01:00'36" |
9 | 15'49" | 01:16'25" |
10 | 07'11" | 01:23'36" |
11 | 08'01" | 01:31'37" |
12 | 09'56" | 01:41'33" |
13 | 05'46" | 01:47'19" |
14 | 05'54" | 01:53'13" |
15 | 08'06" | 02:01'19" |
15.6 | 07'50" | 02:06'10" |