21.1 km | 02:25:33 | 06:54/km日期: 2020-08-11 20:39 - 平均心率: 161 - 卡路里: 1826 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 81%
Pace: 06'33" / 06'20" / 07'02" / 06'51" / 06'39" / 07'08" / 06'52" / 07'08" / 07'33" / 06'15" / 06'52" / 06'43" / 06'53" / 07'28" / 11'10" / 06'46" / 07'14" / 06'59" / 07'19" / 07'43" / 06'50" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'14") | 1000 / 1000 |
2 | | 06'19" (+00'04") | 1000 / 2000 |
3 | | 07'01" (+00'46") | 1000 / 3000 |
4 | | 06'50" (+00'35") | 1000 / 4000 |
5 | | 06'39" (+00'24") | 1000 / 5000 |
6 | | 07'08" (+00'53") | 1000 / 6000 |
7 | | 06'51" (+00'36") | 1000 / 7000 |
8 | | 07'07" (+00'52") | 1000 / 8000 |
9 | | 06'58" (+00'43") | 1000 / 9000 |
10 | | 06'15" | 1000 / 10000 |
11 | | 06'52" (+00'37") | 1000 / 11000 |
12 | | 06'42" (+00'27") | 1000 / 12000 |
13 | | 06'53" (+00'38") | 1000 / 13000 |
14 | | 07'28" (+01'13") | 1000 / 14000 |
15 | | 06'36" (+00'21") | 1000 / 15000 |
16 | | 06'46" (+00'31") | 1000 / 16000 |
17 | | 07'14" (+00'59") | 1000 / 17000 |
18 | | 06'59" (+00'44") | 1000 / 18000 |
19 | | 07'18" (+01'03") | 1000 / 19000 |
20 | | 07'43" (+01'28") | 1000 / 20000 |
21 | | 06'49" (+00'34") | 1000 / 21000 |
22 | | 05'35" | 81 / 21081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 66.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'20" | 00:12'53" |
3 | 07'02" | 00:19'55" |
4 | 06'51" | 00:26'46" |
5 | 06'39" | 00:33'25" |
6 | 07'08" | 00:40'33" |
7 | 06'52" | 00:47'25" |
8 | 07'08" | 00:54'33" |
9 | 07'33" | 01:02'06" |
10 | 06'15" | 01:08'21" |
11 | 06'52" | 01:15'13" |
12 | 06'43" | 01:21'56" |
13 | 06'53" | 01:28'49" |
14 | 07'28" | 01:36'17" |
15 | 11'10" | 01:47'27" |
16 | 06'46" | 01:54'13" |
17 | 07'14" | 02:01'27" |
18 | 06'59" | 02:08'26" |
19 | 07'19" | 02:15'45" |
20 | 07'43" | 02:23'28" |
21 | 06'50" | 02:30'18" |
21.1 | 05'45" | 02:30'46" |