12.3 km | 01:54:52 | 09:18/km日期: 2020-08-16 06:17 - 總爬升: 179 m - 平均心率: 148 - 卡路里: 883 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 75%
Pace: 07'44" / 07'31" / 07'33" / 08'28" / 12'33" / 14'13" / 11'01" / 07'46" / 08'05" / 07'58" / 11'23" / 07'44" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'31") | 1000 / 1000 |
| 2 | | 07'31" | 1000 / 2000 |
| 3 | | 07'32" (+00'01") | 1000 / 3000 |
| 4 | | 08'28" (+00'57") | 1000 / 4000 |
| 5 | | 12'32" (+05'01") | 1000 / 5000 |
| 6 | | 14'13" (+06'42") | 1000 / 6000 |
| 7 | | 11'01" (+03'30") | 1000 / 7000 |
| 8 | | 07'45" (+00'14") | 1000 / 8000 |
| 9 | | 08'05" (+00'34") | 1000 / 9000 |
| 10 | | 07'57" (+00'26") | 1000 / 10000 |
| 11 | | 11'22" (+03'51") | 1000 / 11000 |
| 12 | | 07'44" (+00'13") | 1000 / 12000 |
| 13 | | 07'48" (+00'17") | 331 / 12331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
8月累積里程 : 181.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'31" | 00:15'15" |
| 3 | 07'33" | 00:22'48" |
| 4 | 08'28" | 00:31'16" |
| 5 | 12'33" | 00:43'49" |
| 6 | 14'13" | 00:58'02" |
| 7 | 11'01" | 01:09'03" |
| 8 | 07'46" | 01:16'49" |
| 9 | 08'05" | 01:24'54" |
| 10 | 07'58" | 01:32'52" |
| 11 | 11'23" | 01:44'15" |
| 12 | 07'44" | 01:51'59" |
| 12.3 | 08'45" | 01:54'53" |
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