18.1 km | 01:59:54 | 06:38/km日期: 2020-08-16 05:48 - 總爬升: 353 m - 平均心率: 146 - 卡路里: 884 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 85%
Pace: 06'35" / 06'07" / 06'09" / 06'02" / 05'57" / 05'55" / 05'52" / 06'05" / 08'34" / 23'35" / 06'33" / 06'28" / 07'09" / 07'12" / 07'14" / 12'22" / 06'46" / 06'34" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'43") | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'17") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'04") | 1000 / 5000 |
| 6 | | 05'55" (+00'03") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'04" (+00'12") | 1000 / 8000 |
| 9 | | 06'11" (+00'19") | 1000 / 9000 |
| 10 | | 09'40" (+03'48") | 1000 / 10000 |
| 11 | | 06'32" (+00'40") | 1000 / 11000 |
| 12 | | 06'28" (+00'36") | 1000 / 12000 |
| 13 | | 07'08" (+01'16") | 1000 / 13000 |
| 14 | | 07'12" (+01'20") | 1000 / 14000 |
| 15 | | 07'13" (+01'21") | 1000 / 15000 |
| 16 | | 06'59" (+01'07") | 1000 / 16000 |
| 17 | | 06'46" (+00'54") | 1000 / 17000 |
| 18 | | 06'33" (+00'41") | 1000 / 18000 |
| 19 | | 07'19" (+01'27") | 54 / 18054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 166.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'07" | 00:12'42" |
| 3 | 06'09" | 00:18'51" |
| 4 | 06'02" | 00:24'53" |
| 5 | 05'57" | 00:30'50" |
| 6 | 05'55" | 00:36'45" |
| 7 | 05'52" | 00:42'37" |
| 8 | 06'05" | 00:48'42" |
| 9 | 08'34" | 00:57'16" |
| 10 | 23'35" | 01:20'51" |
| 11 | 06'33" | 01:27'24" |
| 12 | 06'28" | 01:33'52" |
| 13 | 07'09" | 01:41'01" |
| 14 | 07'12" | 01:48'13" |
| 15 | 07'14" | 01:55'27" |
| 16 | 12'22" | 02:07'49" |
| 17 | 06'46" | 02:14'35" |
| 18 | 06'34" | 02:21'09" |
| 18.1 | 07'24" | 02:21'33" |
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