12.2 km | 01:50:50 | 09:03/km日期: 2020-08-16 21:03 - 平均心率: 132 - 卡路里: 864 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89%
Pace: 05'55" / 05'09" / 07'42" / 15'45" / 05'36" / 06'05" / 07'15" / 06'26" / 06'56" / 09'26" / 08'25" / 14'37" / 47'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'27") | 1000 / 1000 |
2 | | 05'08" (+00'40") | 1000 / 2000 |
3 | | 07'42" (+03'14") | 1000 / 3000 |
4 | | 19'42" (+15'14") | 726 / 3726 |
5 | | 04'56" (+00'28") | 600 / 4326 |
6 | | 05'35" (+01'07") | 7 / 4334 |
7 | | 08'25" (+03'57") | 216 / 4551 |
8 | | 05'03" (+00'35") | 250 / 4801 |
9 | | 05'35" (+01'07") | 437 / 5239 |
10 | | 09'53" (+05'25") | 93 / 5332 |
11 | | 04'49" (+00'21") | 600 / 5932 |
12 | | 14'59" (+10'31") | 1 / 5933 |
13 | | 07'31" (+03'03") | 25 / 5958 |
14 | | 09'54" (+05'26") | 190 / 6149 |
15 | | 04'49" (+00'21") | 600 / 6749 |
16 | | 08'17" (+03'49") | 3 / 6752 |
17 | | 10'21" (+05'53") | 44 / 6796 |
18 | | 16'15" (+11'47") | 127 / 6924 |
19 | | 04'56" (+00'28") | 595 / 7520 |
20 | | 11'13" (+06'45") | 250 / 7770 |
21 | | 04'45" (+00'17") | 600 / 8370 |
22 | | 08'43" (+04'15") | 0 / 8371 |
23 | | 09'46" (+05'18") | 13 / 8384 |
24 | | 15'56" (+11'28") | 198 / 8582 |
25 | | 04'28" | 597 / 9180 |
26 | | 13'09" (+08'41") | 250 / 9430 |
27 | | 10'15" (+05'47") | 600 / 10030 |
28 | | 09'30" (+05'02") | 250 / 10280 |
29 | | 05'37" (+01'09") | 600 / 10880 |
30 | | 10'02" (+05'34") | 250 / 11130 |
31 | | 07'02" (+02'34") | 600 / 11730 |
32 | | 29'56" (+25'28") | 250 / 11980 |
33 | | 52'14" (+47'46") | 264 / 12244 |
34 | | 01:35'16" (+30'48") | 0 / 12244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 307.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'09" | 00:11'04" |
3 | 07'42" | 00:18'46" |
4 | 15'45" | 00:34'31" |
5 | 05'36" | 00:40'07" |
6 | 06'05" | 00:46'12" |
7 | 07'15" | 00:53'27" |
8 | 06'26" | 00:59'53" |
9 | 06'56" | 01:06'49" |
10 | 09'26" | 01:16'15" |
11 | 08'25" | 01:24'40" |
12 | 14'37" | 01:39'17" |
12.2 | 47'25" | 01:50'54" |