7.0 km | 00:59:51 | 08:32/km日期: 2020-08-15 05:45 - 平均心率: 144 - 卡路里: 379 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83%
Pace: 08'33" / 08'32" / 08'07" / 08'27" / 08'41" / 08'43" / 08'31" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+00'36") | 1000 / 1000 |
| 2 | | 08'32" (+00'26") | 1000 / 2000 |
| 3 | | 08'06" | 1000 / 3000 |
| 4 | | 08'27" (+00'21") | 1000 / 4000 |
| 5 | | 08'40" (+00'34") | 1000 / 5000 |
| 6 | | 08'43" (+00'37") | 1000 / 6000 |
| 7 | | 08'30" (+00'24") | 1000 / 7000 |
| 8 | | 09'21" (+01'15") | 12 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 79.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'32" | 00:17'05" |
| 3 | 08'07" | 00:25'12" |
| 4 | 08'27" | 00:33'39" |
| 5 | 08'41" | 00:42'20" |
| 6 | 08'43" | 00:51'03" |
| 7 | 08'31" | 00:59'34" |
| 7.0 | 09'11" | 00:59'41" |
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