50.3 km | 04:13:59 | 05:02/km日期: 2014-10-27 12:42 - 地點: 營區-->淡水農場折返-->洲美橋下-->社子大橋-->淡七暗光叫折返-->洲美橋下-->淡水農場折返-->洲美橋下-->社子大橋-->1.1K折返-->洲美橋下-->營區 - 天氣: 小太陽-->陰涼 - 平均心率: 75 - 卡路里: 4280 Cal - 溫度: 27°C - 濕度: 66%
Pace: 05'09" / 04'40" / 04'39" / 04'33" / 04'39" / 04'41" / 04'34" / 04'33" / 04'32" / 04'35" / 04'25" / 04'37" / 04'38" / 04'36" / 04'43" / 04'45" / 04'33" / 04'43" / 04'39" / 04'39" / 05'07" / 04'43" / 04'43" / 04'45" / 04'44" / 04'43" / 04'41" / 05'14" / 04'48" / 04'51" / 04'51" / 05'21" / 04'41" / 04'48" / 04'42" / 05'06" / 04'59" / 04'51" / 05'01" / 04'50" / 04'46" / 04'55" / 05'43" / 05'46" / 05'11" / 06'33" / 07'07" / 07'21" / 06'30" / 06'29" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'12") | 2985 / 2985 |
| 2 | | 04'36" | 14022 / 17008 |
| 3 | | 04'48" (+00'12") | 14086 / 31094 |
| 4 | | 08'00" (+03'24") | 74 / 31169 |
| 5 | | 05'01" (+00'25") | 13996 / 45165 |
| 6 | | 05'29" (+00'53") | 88 / 45253 |
| 7 | | 06'45" (+02'09") | 5315 / 50569 |
28K路線1.5次，後繼無力@@
有暫停(紅綠燈、補水、廁所)
低血糖，頭昏，腳很酸，返隊後高抬腿，休息一下好很多，隔天恢復情形不錯，晨操6K，OK DER！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 321.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'40" | 00:09'49" |
| 3 | 04'39" | 00:14'28" |
| 4 | 04'33" | 00:19'01" |
| 5 | 04'39" | 00:23'40" |
| 6 | 04'41" | 00:28'21" |
| 7 | 04'34" | 00:32'55" |
| 8 | 04'33" | 00:37'28" |
| 9 | 04'32" | 00:42'00" |
| 10 | 04'35" | 00:46'35" |
| 11 | 04'25" | 00:51'00" |
| 12 | 04'37" | 00:55'37" |
| 13 | 04'38" | 01:00'15" |
| 14 | 04'36" | 01:04'51" |
| 15 | 04'43" | 01:09'34" |
| 16 | 04'45" | 01:14'19" |
| 17 | 04'33" | 01:18'52" |
| 18 | 04'43" | 01:23'35" |
| 19 | 04'39" | 01:28'14" |
| 20 | 04'39" | 01:32'53" |
| 21 | 05'07" | 01:38'00" |
| 22 | 04'43" | 01:42'43" |
| 23 | 04'43" | 01:47'26" |
| 24 | 04'45" | 01:52'11" |
| 25 | 04'44" | 01:56'55" |
| 26 | 04'43" | 02:01'38" |
| 27 | 04'41" | 02:06'19" |
| 28 | 05'14" | 02:11'33" |
| 29 | 04'48" | 02:16'21" |
| 30 | 04'51" | 02:21'12" |
| 31 | 04'51" | 02:26'03" |
| 32 | 05'21" | 02:31'24" |
| 33 | 04'41" | 02:36'05" |
| 34 | 04'48" | 02:40'53" |
| 35 | 04'42" | 02:45'35" |
| 36 | 05'06" | 02:50'41" |
| 37 | 04'59" | 02:55'40" |
| 38 | 04'51" | 03:00'31" |
| 39 | 05'01" | 03:05'32" |
| 40 | 04'50" | 03:10'22" |
| 41 | 04'46" | 03:15'08" |
| 42 | 04'55" | 03:20'03" |
| 43 | 05'43" | 03:25'46" |
| 44 | 05'46" | 03:31'32" |
| 45 | 05'11" | 03:36'43" |
| 46 | 06'33" | 03:43'16" |
| 47 | 07'07" | 03:50'23" |
| 48 | 07'21" | 03:57'44" |
| 49 | 06'30" | 04:04'14" |
| 50 | 06'29" | 04:10'43" |
| 50.3 | 09'43" | 04:13'59" |
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