12.2 km | 01:17:17 | 06:20/km日期: 2020-08-15 05:34 - 總爬升: 132 m - 平均心率: 135 - 卡路里: 958 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 05'59" / 06'28" / 06'18" / 06'17" / 05'58" / 05'59" / 07'05" / 06'20" / 06'37" / 06'30" / 06'15" / 06'18" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'01") | 1000 / 1000 |
| 2 | | 06'28" (+00'31") | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 1000 / 3000 |
| 4 | | 06'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 05'59" (+00'02") | 1000 / 6000 |
| 7 | | 07'04" (+01'07") | 1000 / 7000 |
| 8 | | 06'19" (+00'22") | 1000 / 8000 |
| 9 | | 06'37" (+00'40") | 1000 / 9000 |
| 10 | | 06'29" (+00'32") | 1000 / 10000 |
| 11 | | 06'15" (+00'18") | 1000 / 11000 |
| 12 | | 06'18" (+00'21") | 1000 / 12000 |
| 13 | | 06'26" (+00'29") | 188 / 12188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 218.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'28" | 00:12'27" |
| 3 | 06'18" | 00:18'45" |
| 4 | 06'17" | 00:25'02" |
| 5 | 05'58" | 00:31'00" |
| 6 | 05'59" | 00:36'59" |
| 7 | 07'05" | 00:44'04" |
| 8 | 06'20" | 00:50'24" |
| 9 | 06'37" | 00:57'01" |
| 10 | 06'30" | 01:03'31" |
| 11 | 06'15" | 01:09'46" |
| 12 | 06'18" | 01:16'04" |
| 12.2 | 06'26" | 01:17'17" |
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