13.6 km | 01:45:40 | 07:47/km日期: 2020-08-12 20:44 - 總爬升: 208 m - 平均心率: 131 - 卡路里: 1151 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 78%
Pace: 07'26" / 07'17" / 07'03" / 07'22" / 07'00" / 07'05" / 07'07" / 13'04" / 07'09" / 07'58" / 08'07" / 16'31" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'59") | 1000 / 1000 |
| 2 | | 07'16" (+00'50") | 1000 / 2000 |
| 3 | | 07'02" (+00'36") | 1000 / 3000 |
| 4 | | 07'22" (+00'56") | 1000 / 4000 |
| 5 | | 06'59" (+00'33") | 1000 / 5000 |
| 6 | | 07'05" (+00'39") | 1000 / 6000 |
| 7 | | 07'06" (+00'40") | 1000 / 7000 |
| 8 | | 13'04" (+06'38") | 1000 / 8000 |
| 9 | | 07'09" (+00'43") | 1000 / 9000 |
| 10 | | 07'58" (+01'32") | 1000 / 10000 |
| 11 | | 08'06" (+01'40") | 1000 / 11000 |
| 12 | | 08'54" (+02'28") | 1000 / 12000 |
| 13 | | 06'26" | 1000 / 13000 |
| 14 | | 06'40" (+00'14") | 555 / 13555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 218.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'17" | 00:14'43" |
| 3 | 07'03" | 00:21'46" |
| 4 | 07'22" | 00:29'08" |
| 5 | 07'00" | 00:36'08" |
| 6 | 07'05" | 00:43'13" |
| 7 | 07'07" | 00:50'20" |
| 8 | 13'04" | 01:03'24" |
| 9 | 07'09" | 01:10'33" |
| 10 | 07'58" | 01:18'31" |
| 11 | 08'07" | 01:26'38" |
| 12 | 16'31" | 01:43'09" |
| 13 | 06'27" | 01:49'36" |
| 13.6 | 06'39" | 01:53'18" |
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