14.1 km | 01:28:00 | 06:14/km日期: 2014-10-22 18:36 - 總爬升: 151 m - 地點: 交大<->18^3 - 卡路里: 1105 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'25" / 06'07" / 05'55" / 05'59" / 05'56" / 06'08" / 06'38" / 06'08" / 05'47" / 06'32" / 06'06" / 06'02" / 06'08" / 06'52" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'34") | 1003 / 1003 |
| 2 | | 06'06" (+00'17") | 1006 / 2009 |
| 3 | | 05'54" (+00'05") | 1011 / 3021 |
| 4 | | 05'59" (+00'10") | 999 / 4020 |
| 5 | | 05'55" (+00'06") | 1012 / 5032 |
| 6 | | 06'11" (+00'22") | 1006 / 6038 |
| 7 | | 06'36" (+00'47") | 1012 / 7051 |
| 8 | | 06'05" (+00'16") | 1005 / 8057 |
| 9 | | 05'49" | 1006 / 9063 |
| 10 | | 06'33" (+00'44") | 1013 / 10077 |
| 11 | | 06'01" (+00'12") | 1007 / 11084 |
| 12 | | 06'02" (+00'13") | 1006 / 12090 |
| 13 | | 06'12" (+00'23") | 1010 / 13101 |
| 14 | | 06'47" (+00'58") | 1004 / 14105 |
10月累積里程 :
189.35 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 05'55" | 00:18'27" |
| 4 | 05'59" | 00:24'26" |
| 5 | 05'56" | 00:30'22" |
| 6 | 06'08" | 00:36'30" |
| 7 | 06'38" | 00:43'08" |
| 8 | 06'08" | 00:49'16" |
| 9 | 05'47" | 00:55'03" |
| 10 | 06'32" | 01:01'35" |
| 11 | 06'06" | 01:07'41" |
| 12 | 06'02" | 01:13'43" |
| 13 | 06'08" | 01:19'51" |
| 14 | 06'52" | 01:26'43" |
| 14.1 | 13'47" | 01:28'00" |
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