17.0 km | 02:11:09 | 07:42/km日期: 2020-08-08 05:05 - 總爬升: 277 m - 平均心率: 142 - 卡路里: 976 Cal - 平均步頻: 168
Pace: 06'26" / 06'48" / 06'25" / 06'15" / 11'27" / 06'28" / 10'08" / 11'47" / 21'56" / 06'32" / 05'38" / 05'07" / 05'15" / 05'02" / 05'12" / 05'10" / 05'31" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'24") | 1000 / 1000 |
| 2 | | 06'47" (+01'45") | 1000 / 2000 |
| 3 | | 06'24" (+01'22") | 1000 / 3000 |
| 4 | | 06'15" (+01'13") | 1000 / 4000 |
| 5 | | 11'26" (+06'24") | 1000 / 5000 |
| 6 | | 06'27" (+01'25") | 1000 / 6000 |
| 7 | | 10'08" (+05'06") | 1000 / 7000 |
| 8 | | 11'46" (+06'44") | 1000 / 8000 |
| 9 | | 21'56" (+16'54") | 1000 / 9000 |
| 10 | | 06'31" (+01'29") | 1000 / 10000 |
| 11 | | 05'38" (+00'36") | 1000 / 11000 |
| 12 | | 05'06" (+00'04") | 1000 / 12000 |
| 13 | | 05'15" (+00'13") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'11" (+00'09") | 1000 / 15000 |
| 16 | | 05'09" (+00'07") | 1000 / 16000 |
| 17 | | 05'30" (+00'28") | 1000 / 17000 |
| 18 | | 11'01" (+05'59") | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 187.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'48" | 00:13'14" |
| 3 | 06'25" | 00:19'39" |
| 4 | 06'15" | 00:25'54" |
| 5 | 11'27" | 00:37'21" |
| 6 | 06'28" | 00:43'49" |
| 7 | 10'08" | 00:53'57" |
| 8 | 11'47" | 01:05'44" |
| 9 | 21'56" | 01:27'40" |
| 10 | 06'32" | 01:34'12" |
| 11 | 05'38" | 01:39'50" |
| 12 | 05'07" | 01:44'57" |
| 13 | 05'15" | 01:50'12" |
| 14 | 05'02" | 01:55'14" |
| 15 | 05'12" | 02:00'26" |
| 16 | 05'10" | 02:05'36" |
| 17 | 05'31" | 02:11'07" |
| 17.0 | 11'57" | 02:11'10" |
展開計圈分析
留言 
