19.2 km | 01:39:51 | 05:11/km日期: 2020-08-15 14:35 - 總爬升: 423 m - 地點: 坪林松園北田九層頭 - 天氣: 熱雨 - 平均心率: 163 - 卡路里: 1213 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71%
Pace: 05'56" / 05'45" / 05'37" / 05'19" / 05'30" / 06'18" / 05'47" / 06'18" / 05'03" / 04'35" / 04'33" / 04'51" / 06'58" / 05'22" / 03'59" / 04'20" / 04'17" / 04'06" / 04'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'57") | 1000 / 1000 |
| 2 | | 05'43" (+01'44") | 1000 / 2000 |
| 3 | | 05'37" (+01'38") | 1000 / 3000 |
| 4 | | 05'19" (+01'20") | 1000 / 4000 |
| 5 | | 05'29" (+01'30") | 1000 / 5000 |
| 6 | | 06'17" (+02'18") | 1000 / 6000 |
| 7 | | 05'46" (+01'47") | 1000 / 7000 |
| 8 | | 06'17" (+02'18") | 1000 / 8000 |
| 9 | | 05'02" (+01'03") | 1000 / 9000 |
| 10 | | 04'34" (+00'35") | 1000 / 10000 |
| 11 | | 04'33" (+00'34") | 1000 / 11000 |
| 12 | | 04'50" (+00'51") | 1000 / 12000 |
| 13 | | 06'56" (+02'57") | 1000 / 13000 |
| 14 | | 05'21" (+01'22") | 1000 / 14000 |
| 15 | | 03'59" | 1000 / 15000 |
| 16 | | 04'19" (+00'20") | 1000 / 16000 |
| 17 | | 04'16" (+00'17") | 1000 / 17000 |
| 18 | | 04'05" (+00'06") | 1000 / 18000 |
| 19 | | 04'19" (+00'20") | 1000 / 19000 |
| 20 | | 04'44" (+00'45") | 209 / 19209 |
緣分是本書，
翻得不經意會錯過，
讀得太認真會流淚。
世事蒼茫成雲煙..........
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 341.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'37" | 00:17'18" |
| 4 | 05'19" | 00:22'37" |
| 5 | 05'30" | 00:28'07" |
| 6 | 06'18" | 00:34'25" |
| 7 | 05'47" | 00:40'12" |
| 8 | 06'18" | 00:46'30" |
| 9 | 05'03" | 00:51'33" |
| 10 | 04'35" | 00:56'08" |
| 11 | 04'33" | 01:00'41" |
| 12 | 04'51" | 01:05'32" |
| 13 | 06'58" | 01:12'30" |
| 14 | 05'22" | 01:17'52" |
| 15 | 03'59" | 01:21'51" |
| 16 | 04'20" | 01:26'11" |
| 17 | 04'17" | 01:30'28" |
| 18 | 04'06" | 01:34'34" |
| 19 | 04'19" | 01:38'53" |
| 19.2 | 04'46" | 01:39'53" |
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