10.0 km | 00:54:49 | 05:27/km日期: 2020-08-15 20:03 - 平均心率: 156 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 06'20" / 05'47" / 05'46" / 05'42" / 05'31" / 05'15" / 05'19" / 05'11" / 05'08" / 04'44" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'38") | 1000 / 1000 |
| 2 | | 05'46" (+01'03") | 1000 / 2000 |
| 3 | | 05'46" (+01'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'58") | 1000 / 4000 |
| 5 | | 05'31" (+00'48") | 1000 / 5000 |
| 6 | | 05'15" (+00'32") | 1000 / 6000 |
| 7 | | 05'18" (+00'35") | 1000 / 7000 |
| 8 | | 05'11" (+00'28") | 1000 / 8000 |
| 9 | | 05'08" (+00'25") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 02'44" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 162.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'47" | 00:12'07" |
| 3 | 05'46" | 00:17'53" |
| 4 | 05'42" | 00:23'35" |
| 5 | 05'31" | 00:29'06" |
| 6 | 05'15" | 00:34'21" |
| 7 | 05'19" | 00:39'40" |
| 8 | 05'11" | 00:44'51" |
| 9 | 05'08" | 00:49'59" |
| 10 | 04'44" | 00:54'43" |
| 10.0 | 02'57" | 00:54'49" |
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