10.1 km | 00:56:38 | 05:37/km日期: 2020-08-15 06:07 - 平均心率: 151 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92%
Pace: 05'26" / 05'11" / 06'18" / 05'28" / 07'50" / 05'41" / 05'32" / 05'50" / 05'25" / 05'00" / 137'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 06'18" (+01'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'28") | 1000 / 4000 |
| 5 | | 06'36" (+01'37") | 1000 / 5000 |
| 6 | | 05'40" (+00'41") | 1000 / 6000 |
| 7 | | 05'32" (+00'33") | 1000 / 7000 |
| 8 | | 05'49" (+00'50") | 1000 / 8000 |
| 9 | | 05'25" (+00'26") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 02'30" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 278.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 06'18" | 00:16'55" |
| 4 | 05'28" | 00:22'23" |
| 5 | 07'50" | 00:30'13" |
| 6 | 05'41" | 00:35'54" |
| 7 | 05'32" | 00:41'26" |
| 8 | 05'50" | 00:47'16" |
| 9 | 05'25" | 00:52'41" |
| 10 | 05'00" | 00:57'41" |
| 10.1 | 135'30" | 01:07'33" |
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