43.2 km | 06:21:59 | 08:50/km日期: 2020-08-15 04:59 - 總爬升: 544 m - 平均心率: 127 - 卡路里: 2567 Cal - 平均步頻: 166
Pace: 08'23" / 08'31" / 08'20" / 09'14" / 08'33" / 07'48" / 08'33" / 07'32" / 07'05" / 07'14" / 15'36" / 07'43" / 10'51" / 10'58" / 09'50" / 08'10" / 08'05" / 08'28" / 06'56" / 06'51" / 07'35" / 12'51" / 08'03" / 08'41" / 08'52" / 11'10" / 09'14" / 06'26" / 08'54" / 07'10" / 07'43" / 07'18" / 14'27" / 08'52" / 09'07" / 09'29" / 11'02" / 09'54" / 07'29" / 08'48" / 07'37" / 26'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 433.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'31" | 00:16'54" |
| 3 | 08'20" | 00:25'14" |
| 4 | 09'14" | 00:34'28" |
| 5 | 08'33" | 00:43'01" |
| 6 | 07'48" | 00:50'49" |
| 7 | 08'33" | 00:59'22" |
| 8 | 07'32" | 01:06'54" |
| 9 | 07'05" | 01:13'59" |
| 10 | 07'14" | 01:21'13" |
| 11 | 15'36" | 01:36'49" |
| 12 | 07'43" | 01:44'32" |
| 13 | 10'51" | 01:55'23" |
| 14 | 10'58" | 02:06'21" |
| 15 | 09'50" | 02:16'11" |
| 16 | 08'10" | 02:24'21" |
| 17 | 08'05" | 02:32'26" |
| 18 | 08'28" | 02:40'54" |
| 19 | 06'56" | 02:47'50" |
| 20 | 06'51" | 02:54'41" |
| 21 | 07'35" | 03:02'16" |
| 22 | 12'51" | 03:15'07" |
| 23 | 08'03" | 03:23'10" |
| 24 | 08'41" | 03:31'51" |
| 25 | 08'52" | 03:40'43" |
| 26 | 11'10" | 03:51'53" |
| 27 | 09'14" | 04:01'07" |
| 28 | 06'26" | 04:07'33" |
| 29 | 08'54" | 04:16'27" |
| 30 | 07'10" | 04:23'37" |
| 31 | 07'43" | 04:31'20" |
| 32 | 07'18" | 04:38'38" |
| 33 | 14'27" | 04:53'05" |
| 34 | 08'52" | 05:01'57" |
| 35 | 09'07" | 05:11'04" |
| 36 | 09'29" | 05:20'33" |
| 37 | 11'02" | 05:31'35" |
| 38 | 09'54" | 05:41'29" |
| 39 | 07'29" | 05:48'58" |
| 40 | 08'48" | 05:57'46" |
| 41 | 07'37" | 06:05'23" |
| 43.2 | 02'53" | 06:11'52" |
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