30.4 km | 03:20:07 | 06:34/km日期: 2014-10-25 16:19 - 總爬升: 299 m - 地點: 旱溪 - 天氣: 晴 - 卡路里: 1491 Cal - 溫度: 30°C - 濕度: 53%
Pace: 05'48" / 06'10" / 06'15" / 06'07" / 06'04" / 06'17" / 06'11" / 06'13" / 06'19" / 06'27" / 06'03" / 05'58" / 06'04" / 06'28" / 06'24" / 06'40" / 06'52" / 07'03" / 07'00" / 07'03" / 06'30" / 06'37" / 06'41" / 07'15" / 06'57" / 07'02" / 07'34" / 07'04" / 07'08" / 07'04" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 971 / 971 |
| 2 | | 06'06" (+00'21") | 999 / 1970 |
| 3 | | 06'19" (+00'34") | 1013 / 2984 |
| 4 | | 06'07" (+00'22") | 1002 / 3987 |
| 5 | | 05'59" (+00'14") | 1009 / 4997 |
| 6 | | 06'21" (+00'36") | 991 / 5988 |
| 7 | | 06'10" (+00'25") | 1015 / 7003 |
| 8 | | 06'12" (+00'27") | 1000 / 8003 |
| 9 | | 06'16" (+00'31") | 1007 / 9011 |
| 10 | | 06'30" (+00'45") | 991 / 10002 |
| 11 | | 06'01" (+00'16") | 1004 / 11007 |
| 12 | | 05'59" (+00'14") | 1009 / 12016 |
| 13 | | 06'05" (+00'20") | 999 / 13016 |
| 14 | | 06'23" (+00'38") | 1012 / 14029 |
| 15 | | 06'29" (+00'44") | 1003 / 15032 |
| 16 | | 06'37" (+00'52") | 1004 / 16037 |
| 17 | | 06'56" (+01'11") | 993 / 17030 |
| 18 | | 06'56" (+01'11") | 1010 / 18041 |
| 19 | | 07'05" (+01'20") | 1008 / 19050 |
| 20 | | 06'58" (+01'13") | 1004 / 20054 |
| 21 | | 06'34" (+00'49") | 992 / 21046 |
| 22 | | 06'36" (+00'51") | 1009 / 22055 |
| 23 | | 06'38" (+00'53") | 996 / 23052 |
| 24 | | 07'15" (+01'30") | 1005 / 24057 |
| 25 | | 07'01" (+01'16") | 1009 / 25067 |
| 26 | | 06'59" (+01'14") | 1011 / 26078 |
| 27 | | 07'37" (+01'52") | 993 / 27071 |
| 28 | | 06'57" (+01'12") | 1003 / 28075 |
| 29 | | 07'03" (+01'18") | 1014 / 29090 |
| 30 | | 07'15" (+01'30") | 1006 / 30096 |
| 31 | | 06'52" (+01'07") | 307 / 30404 |
10月累積里程 : 210.90 km
Android - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'10" | 00:11'58" |
| 3 | 06'15" | 00:18'13" |
| 4 | 06'07" | 00:24'20" |
| 5 | 06'04" | 00:30'24" |
| 6 | 06'17" | 00:36'41" |
| 7 | 06'11" | 00:42'52" |
| 8 | 06'13" | 00:49'05" |
| 9 | 06'19" | 00:55'24" |
| 10 | 06'27" | 01:01'51" |
| 11 | 06'03" | 01:07'54" |
| 12 | 05'58" | 01:13'52" |
| 13 | 06'04" | 01:19'56" |
| 14 | 06'28" | 01:26'24" |
| 15 | 06'24" | 01:32'48" |
| 16 | 06'40" | 01:39'28" |
| 17 | 06'52" | 01:46'20" |
| 18 | 07'03" | 01:53'23" |
| 19 | 07'00" | 02:00'23" |
| 20 | 07'03" | 02:07'26" |
| 21 | 06'30" | 02:13'56" |
| 22 | 06'37" | 02:20'33" |
| 23 | 06'41" | 02:27'14" |
| 24 | 07'15" | 02:34'29" |
| 25 | 06'57" | 02:41'26" |
| 26 | 07'02" | 02:48'28" |
| 27 | 07'34" | 02:56'02" |
| 28 | 07'04" | 03:03'06" |
| 29 | 07'08" | 03:10'14" |
| 30 | 07'04" | 03:17'18" |
| 30.4 | 06'57" | 03:20'07" |
留言 
展開計圈分析
