11.3 km | 01:12:17 | 06:24/km日期: 2020-08-15 14:00 - 平均心率: 155 - 卡路里: 882 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 63%
Pace: 06'19" / 06'10" / 06'12" / 06'21" / 06'39" / 06'44" / 06'34" / 06'28" / 07'47" / 06'36" / 06'14" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'09") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'11" (+00'01") | 1000 / 3000 |
| 4 | | 06'20" (+00'10") | 1000 / 4000 |
| 5 | | 06'39" (+00'29") | 1000 / 5000 |
| 6 | | 06'43" (+00'33") | 1000 / 6000 |
| 7 | | 06'33" (+00'23") | 1000 / 7000 |
| 8 | | 06'28" (+00'18") | 1000 / 8000 |
| 9 | | 06'20" (+00'10") | 1000 / 9000 |
| 10 | | 06'36" (+00'26") | 1000 / 10000 |
| 11 | | 06'13" (+00'03") | 1000 / 11000 |
| 12 | | 05'55" | 281 / 11281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 150.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 06'12" | 00:18'41" |
| 4 | 06'21" | 00:25'02" |
| 5 | 06'39" | 00:31'41" |
| 6 | 06'44" | 00:38'25" |
| 7 | 06'34" | 00:44'59" |
| 8 | 06'28" | 00:51'27" |
| 9 | 07'47" | 00:59'14" |
| 10 | 06'36" | 01:05'50" |
| 11 | 06'14" | 01:12'04" |
| 11.3 | 05'55" | 01:13'44" |
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