16.4 km | 02:16:45 | 08:19/km日期: 2020-08-15 05:36 - 總爬升: 162 m - 平均心率: 136 - 卡路里: 1314 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 83%
Pace: 00'32" / 07'12" / 07'23" / 07'15" / 08'04" / 08'37" / 09'04" / 07'35" / 13'14" / 06'58" / 06'59" / 11'21" / 07'29" / 06'02" / 10'25" / 09'14" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'40") | 1000 / 1000 |
2 | | 07'12" (+01'11") | 1000 / 2000 |
3 | | 07'22" (+01'21") | 1000 / 3000 |
4 | | 07'15" (+01'14") | 1000 / 4000 |
5 | | 08'03" (+02'02") | 1000 / 5000 |
6 | | 08'36" (+02'35") | 1000 / 6000 |
7 | | 09'03" (+03'02") | 1000 / 7000 |
8 | | 07'35" (+01'34") | 1000 / 8000 |
9 | | 13'13" (+07'12") | 1000 / 9000 |
10 | | 06'57" (+00'56") | 1000 / 10000 |
11 | | 06'59" (+00'58") | 1000 / 11000 |
12 | | 11'21" (+05'20") | 1000 / 12000 |
13 | | 07'29" (+01'28") | 1000 / 13000 |
14 | | 06'01" | 1000 / 14000 |
15 | | 10'25" (+04'24") | 1000 / 15000 |
16 | | 09'13" (+03'12") | 1000 / 16000 |
17 | | 07'14" (+01'13") | 440 / 16440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
142.61 km 亞瑟士 GT2000 8 累積 :
1675.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'32" | 00:00'32" |
2 | 07'12" | 00:07'44" |
3 | 07'23" | 00:15'07" |
4 | 07'15" | 00:22'22" |
5 | 08'04" | 00:30'26" |
6 | 08'37" | 00:39'03" |
7 | 09'04" | 00:48'07" |
8 | 07'35" | 00:55'42" |
9 | 13'14" | 01:08'56" |
10 | 06'58" | 01:15'54" |
11 | 06'59" | 01:22'53" |
12 | 11'21" | 01:34'14" |
13 | 07'29" | 01:41'43" |
14 | 06'02" | 01:47'45" |
15 | 10'25" | 01:58'10" |
16 | 09'14" | 02:07'24" |
16.4 | 07'13" | 02:10'35" |