13.9 km | 01:03:05 | 04:32/km日期: 2020-08-15 07:24 - 平均心率: 161 - 卡路里: 974 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 04'51" / 04'28" / 04'26" / 04'25" / 04'29" / 04'29" / 04'30" / 04'26" / 04'27" / 04'42" / 04'41" / 04'36" / 04'34" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'44") | 466 / 466 |
| 2 | | 04'43" (+00'25") | 465 / 932 |
| 3 | | 04'28" (+00'10") | 461 / 1393 |
| 4 | | 04'28" (+00'10") | 458 / 1852 |
| 5 | | 04'32" (+00'14") | 462 / 2315 |
| 6 | | 04'25" (+00'07") | 462 / 2778 |
| 7 | | 04'22" (+00'04") | 468 / 3246 |
| 8 | | 04'20" (+00'02") | 461 / 3707 |
| 9 | | 04'25" (+00'07") | 458 / 4166 |
| 10 | | 04'29" (+00'11") | 464 / 4630 |
| 11 | | 04'32" (+00'14") | 455 / 5086 |
| 12 | | 04'29" (+00'11") | 463 / 5549 |
| 13 | | 04'27" (+00'09") | 463 / 6013 |
| 14 | | 04'28" (+00'10") | 468 / 6482 |
| 15 | | 04'30" (+00'12") | 457 / 6940 |
| 16 | | 04'27" (+00'09") | 468 / 7408 |
| 17 | | 04'27" (+00'09") | 464 / 7872 |
| 18 | | 04'26" (+00'08") | 457 / 8329 |
| 19 | | 04'27" (+00'09") | 463 / 8792 |
| 20 | | 04'25" (+00'07") | 463 / 9256 |
| 21 | | 04'36" (+00'18") | 469 / 9726 |
| 22 | | 05'14" (+00'56") | 455 / 10181 |
| 23 | | 04'26" (+00'08") | 468 / 10650 |
| 24 | | 04'36" (+00'18") | 463 / 11113 |
| 25 | | 04'36" (+00'18") | 462 / 11575 |
| 26 | | 04'34" (+00'16") | 466 / 12042 |
| 27 | | 04'34" (+00'16") | 459 / 12502 |
| 28 | | 04'35" (+00'17") | 465 / 12967 |
| 29 | | 04'29" (+00'11") | 463 / 13431 |
| 30 | | 04'18" | 464 / 13895 |
| 31 | | 04'29" (+00'11") | 15 / 13911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 50.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'28" | 00:09'19" |
| 3 | 04'26" | 00:13'45" |
| 4 | 04'25" | 00:18'10" |
| 5 | 04'29" | 00:22'39" |
| 6 | 04'29" | 00:27'08" |
| 7 | 04'30" | 00:31'38" |
| 8 | 04'26" | 00:36'04" |
| 9 | 04'27" | 00:40'31" |
| 10 | 04'42" | 00:45'13" |
| 11 | 04'41" | 00:49'54" |
| 12 | 04'36" | 00:54'30" |
| 13 | 04'34" | 00:59'04" |
| 13.9 | 04'24" | 01:03'05" |
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