17.4 km | 03:24:12 | 11:46/km日期: 2020-08-09 05:43 - 總爬升: 892 m - 卡路里: 1098 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 89%
Pace: 12'48" / 15'02" / 13'14" / 10'45" / 09'53" / 17'48" / 16'16" / 08'25" / 19'20" / 15'04" / 15'21" / 11'23" / 08'43" / 07'49" / 05'13" / 13'23" / 01'38" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" (+07'29") | 1000 / 1000 |
| 2 | | 15'02" (+09'44") | 1000 / 2000 |
| 3 | | 13'13" (+07'55") | 1000 / 3000 |
| 4 | | 10'45" (+05'27") | 1000 / 4000 |
| 5 | | 09'52" (+04'34") | 1000 / 5000 |
| 6 | | 17'47" (+12'29") | 1000 / 6000 |
| 7 | | 16'16" (+10'58") | 1000 / 7000 |
| 8 | | 08'25" (+03'07") | 1000 / 8000 |
| 9 | | 19'19" (+14'01") | 1000 / 9000 |
| 10 | | 15'03" (+09'45") | 1000 / 10000 |
| 11 | | 15'21" (+10'03") | 1000 / 11000 |
| 12 | | 11'22" (+06'04") | 1000 / 12000 |
| 13 | | 08'43" (+03'25") | 1000 / 13000 |
| 14 | | 07'42" (+02'24") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 07'26" (+02'08") | 1000 / 16000 |
| 17 | | 07'35" (+02'17") | 1000 / 17000 |
| 18 | | 06'02" (+00'44") | 351 / 17351 |
8月累積里程 : 82.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 15'02" | 00:27'50" |
| 3 | 13'14" | 00:41'04" |
| 4 | 10'45" | 00:51'49" |
| 5 | 09'53" | 01:01'42" |
| 6 | 17'48" | 01:19'30" |
| 7 | 16'16" | 01:35'46" |
| 8 | 08'25" | 01:44'11" |
| 9 | 19'20" | 02:03'31" |
| 10 | 15'04" | 02:18'35" |
| 11 | 15'21" | 02:33'56" |
| 12 | 11'23" | 02:45'19" |
| 13 | 08'43" | 02:54'02" |
| 14 | 07'49" | 03:01'51" |
| 15 | 05'13" | 03:07'04" |
| 16 | 13'23" | 03:20'27" |
| 17 | 01'38" | 03:22'05" |
| 17.4 | 05'38" | 03:24'04" |
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